Laura Williams
Club: Serpentine Running Club
Season bests
Runner number: 17774
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
12/02/2006 | 26.2 Valentines 10k | 43:22 | 69.0% | 6:59 |
19/03/2006 | Clapham Common 10k | 42:14 | 70.8% | 6:48 |
16/07/2006 | Barts and The London 10k | 46:13 | 64.7% | 7:26 |
19/08/2006 | Pride Run 10k | 43:46 | 68.4% | 7:03 |
08/10/2006 | Run for the Children West Ham Park | 12:04 | 68.8% | 6:28 |
03/12/2006 | Regent's Park 10k | 45:10 | 66.2% | 7:16 |
02/03/2008 | Roding Valley Half Marathon | 1:43:33 | 64.1% | 7:54 |
19/10/2008 | Cabbage Patch 10M | 1:13:32 | 68.1% | 7:21 |
28/03/2009 | Victoria Park Open 5M | 35:32 | 68.8% | 7:06 |
14/06/2009 | Barts and The London 10k | 43:28 | 70.5% | 7:00 |
06/09/2009 | Middlesex 10k | 44:09 | 69.4% | 7:06 |
11/10/2009 | Dulwich 10k | 45:28 | 67.4% | 7:19 |
22/11/2009 | Gastro 5k | 20:41 | 72.3% | 6:39 |
06/12/2009 | Regent's Park 10k | 45:48 | 66.9% | 7:22 |
28/02/2010 | Hotelympia 10k (London) | 42:46 | 71.9% | 6:53 |
09/05/2010 | Blenheim 7k | 30:58 | 68.8% | 7:07 |
13/06/2010 | Barts and The London 10k | 45:06 | 68.2% | 7:15 |
03/07/2010 | West Ham Park 5k Series | 21:05 | 71.2% | 6:47 |
12/12/2010 | West Ham Park 5k Series | 20:25 | 73.6% | 6:34 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
01/04/2006 | Greenwich Hills Time Trial | 2:38 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.