John Pembroke
Club: Reading Road Runners
Season bests
Runner number: 20070
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
07/02/2009 | Serpentine Handicap | 25:38 | 72.2% | 5:55 |
29/08/2008 | Last Friday 5k | 17:44 | 73.3% | 5:42 |
28/03/2008 | Last Friday 5k | 18:33 | 70.1% | 5:58 |
10/02/2008 | Wokingham Half Marathon | 1:23:43 | 70.7% | 6:23 |
09/02/2008 | Love Run 10k (Battersea) | 37:29 | 72.0% | 6:02 |
26/01/2007 | Last Friday 5k | 18:42 | 69.2% | 6:01 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.