Weekly Training Sessions

Monday

7.00pm

Orchard Lisle Pool

Freestyle (crawl) training led by one coach overseeing all the lanes.
details

8:45pm

Seymour Centre

Freestyle (front crawl) session led by one coach overseeing all the lanes.
details

Tuesday

7.00pm

Willesden Stadium

Coached track sessions for various distances, all standards welcome.
details

Tuesday

7.00pm

Greenwich – The Dome (O2)

Coached interval sessions to increase lactate threshold, for endurance runners and triathletes.
details

Tuesday

7.45pm

Energia Studio
Ethos Gym

Spinning classes just for Serpies. Aimed at triathletes but all welcome.
details

Wednesday

6.40pm
6.50pm
7.00pm

Seymour Leisure Centre

Shorter runs ranging from 4.3 to 7.2 miles in the Royal Parks and long runs up to 15 miles going further afield.
details

Thursday

7.00pm

Battersea Park Track

Coached track session for various distances, all standards welcome.
details

Saturday, except first of each month

9.30am

Seymour Leisure Centre

Speakers' Corner, Marble Arch

Social jog (meet at 9.30am), then stretches (9.45am at Speakers' Corner), followed by (10.00am) a choice of a steady run with different groups covering 2 to 8 miles or interval training in Hyde Park.
details

First Saturday of each month

9.00am

Bandstand, Serpentine Lake, Hyde Park

Members only

4.4 mile handicap race twice round the Serpentine. Start times calculated based on previous performance – all runners finish together!
details

Saturday

10.00am

Greenwich Park

Coached hill training sessions in Greenwich – this is not for beginners.
details

Saturday

7.50am
or
9.50am

Primrose Hill

Coached hill training sessions in Primrose hill.
details

Sunday

9.00am

Pembroke Lodge, Richmond Park

Beginners rides within Richmond Park and intermediate and advanced rides to Windsor or the Surrey Hills.
details

Sunday (Nov. to April)

9.00am

Pembroke Lodge, Richmond Park

Long, slow run around the perimeter of Richmond Park. Either one lap (7½ miles) or two laps (15 miles).
details