Weekly Training Sessions

Unless noted otherwise, all our training sessions are for senior members only.

Monday
	5.45pm swim then 7.00pm run	Newham Leisure Centre	Swim and run sessions for Serpie members in partnership with KIS Tri in Newham. Details.
	7.00pm	Orchard Lisle Pool	Freestyle (front crawl) training led by one coach overseeing all the lanes. Details.
	9:00pm	Seymour Centre	Freestyle (front crawl) session led by one coach overseeing all the lanes. Details.
Tuesday
	5.00pm	Paddington Track	Coached track sessions for juniors. Sprints, middle-distance, long jump and high jump. For junior members only. Details.
	6.50pm	Paddington Track	Coached track sessions for various distances, all standards welcome. Details.
	7.00pm	Greenwich – The Dome (O2)	Coached interval sessions to increase lactate threshold, for endurance runners and triathletes. Details.
	7:00pm	New River Stadium	Coached track sessions for endurance runners and triathletes faster than 41min/10k. Details.
	7.00pm	Energia Studio Ethos Gym	Spinning class just for Serpies. Aimed at triathletes but all welcome. Details.
Wednesday
	6.40pm 6.50pm 7.00pm	Seymour Leisure Centre	Shorter runs ranging from 4.3 to 7.2 miles in the Royal Parks and long runs up to 15 miles going further afield. Details.
	7.00pm	Seymour Leisure Centre	Spinning class just for Serpies. Details.
Thursday
	7.00pm	Battersea Park Track	Coached track session for various distances, all standards welcome. Details.
	8.00pm	Orchard Lisle Pool	Freestyle (crawl) distance training led by coaches overseeing two lanes. Details.
	8.00pm	Orchard Lisle Pool	Freestyle (crawl) technique training led by a coach overseeing two lanes. Pre-booking reqired. Details.
Saturday
	9.30am except first of each month	Seymour Leisure Centre Speakers' Corner, Marble Arch	Social jog (meet at 9.30am), then stretches (9.45am at Speakers' Corner), followed by (10.00am) a choice of a steady run with different groups covering 2 to 8 miles or interval training in Hyde Park. Details.
	10.00am	Greenwich Park	Coached hill training sessions in Greenwich – this is not for beginners. Details.
	9.20am	Hampstead Heath	Coached hill training sessions on Hampstead Heath. Details.
	9:45am	Hampstead Heath	Un-coached hill training sessions on Hampstead Heath – this is a session targeted at the more experienced runner. Details.
Sunday
	9.00am	Roehampton Gate, Richmond Park	Beginners rides within Richmond Park and intermediate and advanced rides to Windsor or the Surrey Hills. Details.
	9.00am	Pembroke Lodge, Richmond Park	Long, slow run around the perimeter of Richmond Park. Either one lap (7½ miles) or two laps (15 miles). Details.