Weekly Training Sessions
| Monday | |||
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5.45pm swim then 7.00pm run |
Swim and run sessions for Serpie members in partnership with KIS Tri in Newham. details |
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7.00pm |
Freestyle (front crawl) training led by one coach overseeing all the lanes. details |
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9:00pm |
Freestyle (front crawl) session led by one coach overseeing all the lanes. details |
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| Tuesday | |||
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7.00pm |
Coached track sessions for various distances, all standards welcome. details |
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7.00pm |
Coached interval sessions to increase lactate threshold, for endurance runners and triathletes. details |
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7:00pm |
Coached track sessions for endurance runners and triathletes faster than 41min/10k. details |
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7.00pm |
Coached track sessions for the middle (800/1500m) & long distance (5k/10k) performance squad. details |
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7.00pm |
Spinning class just for Serpies. Aimed at triathletes but all welcome. details |
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| Wednesday | |||
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6.40pm |
Shorter runs ranging from 4.3 to 7.2 miles in the Royal Parks and long runs up to 15 miles going further afield. details |
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7.00pm |
Spinning class just for Serpies. details |
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| Thursday | |||
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7.00pm |
Coached track session for various distances, all standards welcome. details |
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8.00pm |
Freestyle (crawl) distance training led by coaches overseeing four lanes. details |
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8.00pm |
Freestyle (crawl) technique training led by a coach overseeing two lanes. Pre-booking reqired. details |
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| Saturday | |||
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9.30am |
Social jog (meet at 9.30am), then stretches (9.45am at Speakers' Corner), followed by (10.00am) a choice of a steady run with different groups covering 2 to 8 miles or interval training in Hyde Park. details |
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9.00am & |
Structured freestyle (front crawl) yardage session led by one coach. details |
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10.00am |
Coached hill training sessions in Greenwich – this is not for beginners. details |
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9.20am |
Coached hill training sessions on Hampstead Heath. details |
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9:35am |
Un-coached hill training sessions on Hampstead Heath – this is a session targeted at the more experienced runner. details |
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| Sunday | |||
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9.00am |
Beginners rides within Richmond Park and intermediate and advanced rides to Windsor or the Surrey Hills. details |
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9.00am |
Long, slow run around the perimeter of Richmond Park. Either one lap (7½ miles) or two laps (15 miles). details |
