Weekly Training Sessions

Day	Time	Place	Type of Session
Monday	7.00pm	Orchard Lisle Pool	Freestyle (crawl) training led by one coach overseeing all the lanes. details
Monday	8:45pm	Seymour Centre	Freestyle (front crawl) session led by one coach overseeing all the lanes. details
Tuesday	7.00pm	Willesden Stadium	Coached track sessions for various distances, all standards welcome. details
Tuesday	7.00pm	Greenwich – The Dome (O2)	Coached interval sessions to increase lactate threshold, for endurance runners and triathletes. details
Tuesday	7:00pm	New River Stadium, Wood Green	Coached track sessions for endurance runners and triathletes faster than 41min/10k. details
Tuesday	7.00pm	Battersea Park Track	Coached track session for 5k/10k advanced group. details
Tuesday	7.00pm	Energia Studio Ethos Gym	Spinning classes just for Serpies. Aimed at triathletes but all welcome. details
Wednesday	6.40pm 6.50pm 7.00pm	Seymour Leisure Centre	Shorter runs ranging from 4.3 to 7.2 miles in the Royal Parks and long runs up to 15 miles going further afield. details
Thursday	7.00pm	Battersea Park Track	Coached track session for various distances, all standards welcome. details
Friday	7.00pm	Willesden Stadium	Coached strength, power and plyometrics session. details
Saturday, except first of each month	9.30am	Seymour Leisure Centre Speakers' Corner, Marble Arch	Social jog (meet at 9.30am), then stretches (9.45am at Speakers' Corner), followed by (10.00am) a choice of a steady run with different groups covering 2 to 8 miles or interval training in Hyde Park. details
First Saturday of each month	9.00am	Bandstand, Serpentine Lake, Hyde Park	Members only 4.4 mile handicap race twice round the Serpentine. Start times calculated based on previous performance – all runners finish together! details
Saturday	10.00am	Greenwich Park	Coached hill training sessions in Greenwich – this is not for beginners. details
Saturday	Summer break, back in September 2009	Primrose Hill	Coached hill training sessions in Primrose hill. details
Saturday	9:35am	Hampstead Heath	Un-coached hill training sessions on Hampstead Heath – This is a session targeted at the more experienced runner. details
Sunday	9.00am	Pembroke Lodge, Richmond Park	Beginners rides within Richmond Park and intermediate and advanced rides to Windsor or the Surrey Hills. details
Sunday	9.00am	Pembroke Lodge, Richmond Park	Long, slow run around the perimeter of Richmond Park. Either one lap (7½ miles) or two laps (15 miles). details