Laurence Messer
Club: Ealing Southall & Middlesex AC
Season bests
Runner number: 6496
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
01/01/2002 | New Year's Day 10k | 45:43 | 66.8% | 7:21 |
18/08/2013 | Summer League 10k | 53:28 | 64.7% | 8:36 |
16/06/2013 | Summer League 10k | 54:48 | 63.1% | 8:49 |
01/07/2007 | Summer League 5M | 44:33 | 58.5% | 8:54 |
17/08/2008 | Summer League 5M | 45:05 | 58.3% | 9:01 |
02/06/2013 | Summer League 10k | 56:07 | 61.7% | 9:02 |
26/08/2012 | Summer League 5M | 45:19 | 60.1% | 9:04 |
22/07/2012 | Summer League 10k | 56:48 | 60.4% | 9:08 |
01/06/2014 | Summer League 5M | 45:52 | 60.5% | 9:10 |
16/08/2009 | Summer League 5M | 46:03 | 57.6% | 9:12 |
17/08/2014 | Summer League 10k | 57:24 | 60.8% | 9:14 |
10/07/2011 | Summer League 5M | 46:29 | 58.1% | 9:18 |
24/06/2012 | Summer League 10k | 57:54 | 59.2% | 9:19 |
10/06/2012 | Summer League 10k | 59:33 | 57.6% | 9:35 |
21/06/2009 | Summer League 10k | 59:40 | 55.9% | 9:36 |
05/07/2009 | Summer League 5M | 48:12 | 55.0% | 9:38 |
27/07/2008 | Summer League 10k | 1:08:29 | 48.3% | 11:01 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.