Tony Lashmar
Club: Victoria Park H & Tower Hamlets AC
Season bests
Runner number: 19964
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
29/09/2012 | Middlesex 10k | 35:31 | 78.2% | 5:43 |
06/09/2009 | Middlesex 10k | 35:29 | 76.9% | 5:43 |
07/09/2008 | Middlesex 10k | 35:22 | 76.8% | 5:41 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
30/08/2008 | Greenwich Hills Time Trial | 2:20 |
04/04/2009 | Greenwich Hills Time Trial | 2:18 |
31/05/2008 | Greenwich Hills Time Trial | 2:17 |
15/09/2007 | Greenwich Hills Time Trial | 2:17 |
13/01/2007 | Greenwich Hills Time Trial | 2:17 |
02/12/2006 | Greenwich Hills Time Trial | 2:15 |
19/05/2007 | Greenwich Hills Time Trial | 2:13 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.