Paul Illing
Club: Watford Harriers
Season bests
Runner number: 13021
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
01/01/2009 | New Year's Day 10k | 42:59 | 67.1% | 6:55 |
26/09/2008 | Last Friday 5k | 20:38 | 67.1% | 6:38 |
01/01/2006 | New Year's Day 10k | 40:13 | 68.8% | 6:28 |
29/02/2008 | Last Friday 5k | 19:56 | 69.5% | 6:25 |
23/02/2007 | Last Friday 5k | 19:42 | 69.8% | 6:20 |
30/03/2007 | Last Friday 5k | 19:24 | 70.9% | 6:15 |
01/01/2005 | New Year's Day 10k | 38:46 | 70.9% | 6:14 |
27/05/2005 | Last Friday 5k | 18:53 | 70.9% | 6:05 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.