Ismail Abukar
Club: London Heathside AC
Season bests
Runner number: 50070
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
24/09/2022 | Middlesex 10k | 33:13 | 80.6% | 5:21 |
01/10/2023 | Middlesex 10k | 34:33 | 77.6% | 5:34 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
12/12/2021 | Sunday League 5M | 28:00 | 5:38 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.