John Decesare
Club: Ampthill & Flitwick Flyers
Season bests
Runner number: 40383
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
28/09/2018 | Last Friday 5k | 18:01 | 81.9% | 5:48 |
31/07/2015 | Last Friday 5k | 18:22 | 78.5% | 5:55 |
26/06/2015 | Last Friday 5k | 18:30 | 78.0% | 5:57 |
18/12/2015 | Last Friday 5k | 18:52 | 77.0% | 6:04 |
28/08/2015 | Last Friday 5k | 18:46 | 76.9% | 6:02 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.