Stephen Instone
Club: Ranelagh Harriers
Season bests
Runner number: 3274
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
01/01/2004 | New Year's Day 10k | 39:28 | 75.5% | 6:21 |
26/09/2003 | Last Friday 5k | 18:41 | 76.5% | 6:01 |
29/08/2003 | Last Friday 5k | 18:33 | 77.1% | 5:58 |
25/07/2003 | Last Friday 5k | 18:31 | 77.2% | 5:58 |
25/04/2003 | Last Friday 5k | 18:51 | 75.9% | 6:04 |
27/09/2002 | Last Friday 5k | 18:13 | 77.9% | 5:52 |
30/08/2002 | Last Friday 5k | 18:50 | 75.4% | 6:04 |
26/07/2002 | Last Friday 5k | 18:30 | 76.7% | 5:57 |
31/05/2002 | Last Friday 5k | 18:22 | 77.3% | 5:55 |
01/01/2002 | New Year's Day 10k | 40:00 | 73.4% | 6:26 |
31/08/2001 | Last Friday 5k | 18:44 | 75.2% | 6:02 |
27/07/2001 | Last Friday 5k | 18:29 | 76.2% | 5:57 |
29/09/2000 | Last Friday 5k | 18:04 | 77.4% | 5:49 |
25/08/2000 | Last Friday 5k | 18:08 | 77.1% | 5:50 |
30/06/2000 | Last Friday 5k | 18:07 | 77.2% | 5:50 |
28/04/2000 | Last Friday 5k | 18:10 | 76.9% | 5:51 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.