Sadaf Awan
Club: Serpentine Running Club
Season bests
Runner number: 2763
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
29/10/2004 | Last Friday 5k | 20:02 | 71.9% | 6:27 |
24/09/2004 | Last Friday 5k | 21:09 | 68.1% | 6:48 |
02/09/2004 | Assembly League Beckenham 2.8M | 17:49 | 73.1% | 6:18 |
27/08/2004 | Last Friday 5k | 19:56 | 72.2% | 6:25 |
30/07/2004 | Last Friday 5k | 19:41 | 73.1% | 6:20 |
27/07/2004 | Club Championship 3k | 11:24 | 72.8% | 6:07 |
25/06/2004 | Last Friday 5k | 19:28 | 73.9% | 6:16 |
29/02/2004 | Frank Harmer 10k Brockwell Park | 45:49 | 65.3% | 7:22 |
25/04/2003 | Last Friday 5k | 22:19 | 64.4% | 7:11 |
28/02/2003 | Last Friday 5k | 21:34 | 66.7% | 6:56 |
31/01/2003 | Last Friday 5k | 21:54 | 65.6% | 7:03 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
20/11/2004 | London Championship 4.8k (women) | 20:58 | 6:59 |
11/07/2004 | Wimbledon Jim Braben Memorial 10k | 41:24 | 6:40 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
08/09/2004 | 3000m | Rosenheim League Final | 11:52.90 | 70.1% | 0.00 |
28/07/2004 | 3000m | Rosenheim League (Eastern div) | 11:27.30 | 72.7% | 0.00 |
23/06/2004 | 3000m | Rosenheim League (Eastern div) | 11:40.40 | 71.4% | 0.00 |
09/06/2004 | 400m | Rosenheim League (Eastern div) | 1:21.00 | 59.6% | 0.00 |