Mike Ingram
Club: Hillingdon AC
Season bests
Runner number: 25525
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
28/06/2019 | Last Friday 5k | 22:54 | 67.5% | 7:22 |
31/05/2019 | Last Friday 5k | 22:13 | 69.6% | 7:09 |
26/06/2015 | Last Friday 5k | 21:19 | 70.3% | 6:52 |
28/02/2014 | Last Friday 5k | 20:37 | 72.1% | 6:38 |
27/12/2013 | Last Friday 5k | 21:18 | 69.8% | 6:51 |
29/11/2013 | Last Friday 5k | 21:25 | 69.4% | 6:54 |
24/06/2011 | Last Friday 5k | 20:29 | 70.9% | 6:35 |
24/12/2010 | Last Friday 5k | 20:11 | 71.9% | 6:30 |
26/11/2010 | Last Friday 5k | 20:06 | 72.2% | 6:28 |
29/10/2010 | Last Friday 5k | 20:05 | 72.3% | 6:28 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.