Weekly Virtual Sessions for Members
Spin with Rosh Karunaratne
Tuesday evenings 7pm
Interval based training session run on Zoom. Suitable for all abilities. Find out more here.
Interval training with Andy Reeves (NEW SESSION from 2nd June!)
Tuesday evenings, times tbc
A new interval running session led by Andy Reeves from 2nd June. Details here
Circuit training with Andy Reeves
Wednesdays, 6 or 7pm (alternates)
Circuit training sessions every Wednesday - 6pm one week, 7pm another week aimed at moderate to fast runners but open to all. Details here
Hill running session with Andrea Sanders-Reece
Thursdays
Hill runnning training session plan posted every week. More details here
Circuit-based sessions with Rachelle Dinsdale
Usually 11.30am on Sunday, 6.30pm on Tuesday and Thursday
The sessions were originally set up for our very dedicated junior athletes, but are now open to Serpies of all running abilities. Easily adaptable if you’re coming back from injury or physical rehab. Sign up and details here.
If you have any questions about any of these sessions please email Hans - head of participation
Zwift team time trials