Strength and Conditioning talk - Monday 25 November **NOW CANCELLED**

Pure Sports Medicine are running a Strength and Conditioning talk on Monday 25 November at the Kensington Clinic, 7-8pm, to explain how working actively on your strength can help with injury prevention.

Staying fit and healthy can be harder than it looks, particularly when you're in the middle of a heavy training block looking for a PB in your chosen discipline.

The good news is that Pure Sports Medicine are running another really valuable talk on injury prevention - this time with a specific focus on strength and conditioning. Evidence indicates that S&C can only help not only your performance itself, but also proactively protect against getting injured.

Pure Sports' talks are always really well received by Serpentine members, so do come along to the talk on Monday 25 November at 116 Cromwell Road, Kensington, London, SW7 4XR. You can sign up on SerpieBase.

Isaac Leigh

Endurance Running committee lead

Submitted: 12 November 2019