Jasyoga for athletes - re-set your body
Come to Jasyoga on 1st August at 12noon to re-set your body and feel good Sign up here
Would you like to work away the aches and pains from your Summer season and re-set your body for your next challenges?
Then look no further. Jasyoga’s effective approach for runners and triathletes will help keep you in balance and help you get the most out of yourself.
A 90min Jasyoga session will be held in Studio 3 at the Seymour centre on 1st August at 12noon, allowing you time to complete your training / racing / Handicap beforehand. The session will hold up to 23 people (male and female) at a cost of £13 each, plus 65p booking fee. If you’re interested please sign up here. (There is a waiting list should the session be full when you come to sign up and I'll be in touch as soon as possible should a space become available.)
The session will allow you to:
• Perform: Activate and strengthen key muscles to optimise your stride
• Prevent Injuries: Increase your flexibility and mitigate common runner issues such as planter fasciitis, shin splints, and IT band pain
• Recover: Learn to rest easy so that you can go hard
About Jasyoga
Jasyoga is a revolutionary approach to yoga for athletes. For nearly a decade, Founder & Head Coach Erin Taylor has evolved Jasyoga on the West Coast of the U.S. as a practical approach to optimise recovery, injury prevention, and performance. Now running in both London and Seattle, Jasyoga has been widely embraced by runners ranging from novice to elite, and can be configured to help anyone achieve their sports and fitness goals.
“Jasyoga is specific to athletes, an ideal way to ‘Hit Reset’ and assist in recovery and rejuvenation, but it's not like other yin yoga or restorative classes. Erin takes the physical and mental benefits of yoga for athletes and makes those connections better than any other yoga instructor I've had. It makes yoga very accessible for sporty people, and motivates you to be consistent.” – Lauren Fleshman, pro runner & 2Jtime U.S. 5K champ
For more information about Jasyoga, please visit http://www.jasyoga.co.uk/
Come to Jasyoga on 1st August to re-set your body ready Sign up here
Any questions on the session, please e-mail me
Thanks,
Jo
Submitted: 5 July 2015