Spencer Ringhoj
Club: Serpentine Running Club
Season bests
Runner number: 38367
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
20/03/2016 | North London Half Marathon | 1:39:14 | 58.8% | 7:34 |
07/02/2016 | Regent's Park 10k | 48:06 | 55.6% | 7:44 |
04/10/2014 | Serpentine Handicap | 31:00 | 59.3% | 7:09 |
07/02/2015 | Serpentine Handicap | 29:16 | 62.9% | 6:45 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.