Ava Lau
Club: Serpentine Running Club
Season bests
Runner number: 17699
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
22/04/2007 | London Marathon | 4:46:06 | 47.3% | 10:55 |
25/02/2007 | Bramley 20M | 2:56:03 | 58.1% | 8:48 |
01/04/2007 | RB Kingston Spring Raceday 16M | 2:16:25 | 59.4% | 8:31 |
18/03/2007 | Silverstone Half Marathon | 1:48:49 | 60.5% | 8:18 |
01/01/2007 | New Year's Day 10k | 49:25 | 61.4% | 7:57 |
29/06/2009 | Sri Chinmoy 5k | 23:19 | 63.5% | 7:30 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.