John Shaw
Club: Hayes & Harlington Road Runners
Season bests
Runner number: 30902
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
17/08/2014 | Summer League 10k | 52:09 | 67.6% | 8:23 |
20/07/2014 | Summer League 10k | 51:52 | 67.9% | 8:21 |
24/07/2011 | Summer League 10k | 50:38 | n/a | 8:09 |
24/06/2012 | Summer League 10k | 50:32 | n/a | 8:08 |
22/07/2012 | Summer League 10k | 50:17 | n/a | 8:05 |
15/06/2014 | Summer League 10k | 49:13 | 70.9% | 7:55 |
21/07/2013 | Summer League 10k | 48:43 | 71.7% | 7:50 |
07/07/2013 | Summer League 5M | 39:05 | 71.0% | 7:49 |
06/07/2014 | Summer League 5M | 39:02 | 71.7% | 7:48 |
16/06/2013 | Summer League 10k | 47:49 | 72.4% | 7:42 |
10/07/2011 | Summer League 5M | 38:19 | n/a | 7:40 |
14/08/2011 | Summer League 5M | 37:33 | n/a | 7:30 |
01/06/2014 | Summer League 5M | 36:56 | 75.1% | 7:23 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.