Mike Lau
Club: Serpentine Running Club
Season bests
Runner number: 15505
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
22/04/2012 | London Marathon | 4:16:29 | 50.3% | 9:47 |
23/04/2006 | Hamburg Marathon | 4:15:12 | 49.7% | 9:44 |
22/04/2007 | London Marathon | 4:08:11 | 50.4% | 9:28 |
10/04/2005 | Paris Marathon | 4:00:11 | 52.8% | 9:10 |
19/02/2006 | Bramley 20M | 3:00:50 | 52.1% | 9:02 |
18/03/2007 | Finchley 20M | 2:52:17 | 54.4% | 8:37 |
25/11/2007 | Florence Marathon | 3:44:41 | 55.8% | 8:34 |
28/10/2007 | Barns Green Half Marathon | 1:52:00 | 53.8% | 8:32 |
21/01/2007 | St Albans Fred Hughes 10M | 1:25:13 | 53.0% | 8:31 |
11/03/2007 | Fleet Half Marathon | 1:51:26 | 53.8% | 8:30 |
17/08/2008 | Burnham Beeches Half Marathon | 1:51:18 | 54.6% | 8:29 |
25/09/2005 | Berlin Marathon | 3:42:14 | 57.1% | 8:28 |
04/03/2007 | London Heathside 5M | 41:47 | 52.5% | 8:21 |
06/03/2005 | Reading Half Marathon | 1:47:24 | 55.5% | 8:11 |
20/01/2008 | St Albans Fred Hughes 10M | 1:20:35 | 56.4% | 8:03 |
22/01/2006 | St Albans Fred Hughes 10M | 1:18:24 | 57.0% | 7:50 |
05/03/2006 | Berkhamsted Half Marathon | 1:41:45 | 58.6% | 7:46 |
15/06/2008 | Wargrave 10k | 47:35 | 58.8% | 7:39 |
01/02/2009 | Watford Half Marathon | 1:40:08 | 60.7% | 7:38 |
18/01/2009 | St Albans Fred Hughes 10M | 1:15:16 | 60.9% | 7:32 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
12/07/2009 | Ironman Switzerland | 11:07:27 |
21/09/2008 | New Forest Middle Distance | 5:53:04 |
31/05/2009 | Swashbuckler Middle Distance Triathlon | 4:52:29 |
05/08/2007 | Cambridge Triathlon | 3:05:55 |
10/08/2008 | Cambridge Triathlon | 2:42:00 |
18/05/2008 | Big Cow Sprint Triathlon | 1:22:00 |
19/05/2007 | Eton Supersprints | 1:15:19 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.