Ian Cafon
Club: Ealing Southall & Middlesex AC
Season bests
Runner number: 25932
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
06/07/2014 | Summer League 5M | 50:52 | 52.6% | 10:10 |
18/08/2013 | Summer League 10k | 1:04:19 | 51.9% | 10:21 |
21/07/2013 | Summer League 10k | 1:02:01 | 53.8% | 9:59 |
07/07/2013 | Summer League 5M | 52:10 | 50.8% | 10:26 |
16/06/2013 | Summer League 10k | 1:00:52 | 54.8% | 9:48 |
22/07/2012 | Summer League 10k | 1:06:11 | 50.0% | 10:39 |
08/07/2012 | Summer League 5M | 51:18 | 51.3% | 10:15 |
10/07/2011 | Summer League 5M | 48:59 | 53.2% | 9:48 |
26/06/2011 | Summer League 10k | 1:02:55 | 52.1% | 10:07 |
16/08/2009 | Summer League 5M | 40:26 | 63.4% | 8:05 |
05/07/2009 | Summer League 5M | 42:34 | 60.2% | 8:31 |
21/06/2009 | Summer League 10k | 51:40 | 62.4% | 8:19 |
31/05/2009 | Summer League 10k | 51:56 | 61.6% | 8:21 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.