Paul Seaton
Club: Unattached
Season bests
Runner number: 21722
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
25/04/2014 | Last Friday 5k (short course) | 20:18 | 64.4% | 6:42 |
22/02/2013 | Last Friday 5k | 22:40 | 58.9% | 7:18 |
26/10/2012 | Last Friday 5k | 21:48 | 61.2% | 7:01 |
28/09/2012 | Last Friday 5k | 22:10 | 60.2% | 7:08 |
29/06/2012 | Last Friday 5k | 22:30 | 59.0% | 7:14 |
27/04/2012 | Last Friday 5k | 21:31 | 61.7% | 6:55 |
30/03/2012 | Last Friday 5k | 22:50 | 58.1% | 7:21 |
25/11/2011 | Last Friday 5k | 21:00 | 63.1% | 6:45 |
28/10/2011 | Last Friday 5k | 23:58 | 55.3% | 7:43 |
30/09/2011 | Last Friday 5k | 21:37 | 61.3% | 6:57 |
24/06/2011 | Last Friday 5k | 21:34 | 61.1% | 6:56 |
25/03/2011 | Last Friday 5k | 22:54 | 57.6% | 7:22 |
25/02/2011 | Last Friday 5k | 22:55 | 57.5% | 7:22 |
28/01/2011 | Last Friday 5k | 22:43 | 58.0% | 7:19 |
24/09/2010 | Last Friday 5k | 27:58 | 47.1% | 9:00 |
30/07/2010 | Last Friday 5k | 22:20 | 58.7% | 7:11 |
26/03/2010 | Last Friday 5k | 22:12 | 59.1% | 7:09 |
26/10/2007 | Last Friday 5k | 21:14 | 60.9% | 6:50 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.