Fred Smithers
Club: Serpentine Running Club
Season bests 
Runner number: 50987
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 29/09/2023 | Last Friday 5k | 15:33 | 83.5% | 5:00 |
| 23/09/2023 | SEAA 6 Stage Men's Road Relays | 18:50 | n/a | 0:00 |
| 01/10/2023 | Middlesex 10k | 32:25 | 82.4% | 5:13 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 21/10/2023 | SEAA Cross Country Relays | 12:30 | 0:00 |
| 12/11/2022 | Metropolitan League 8k (men) | 25:38 | 5:09 |
| 04/11/2023 | Liddiard Trophy (men) | 26:38 | 5:20 |
| 18/11/2023 | London Championship 10k (men) | 39:18 | 6:19 |
| 25/02/2023 | English National XC Championship (men) | 40:37 | 5:27 |
| 21/01/2023 | Box Hill Fell Race 7.5M | 56:28 | 7:32 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.