Ivan Gowan
Club: Serpentine Running Club
Season bests
Runner number: 32626
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
03/02/2024 | Serpentine Handicap | 28:46 | 70.6% | 6:38 |
02/03/2024 | Serpentine Handicap | 29:49 | 68.1% | 6:53 |
21/04/2014 | Boston Marathon | 3:12:34 | 65.1% | 7:21 |
15/03/2015 | Barcelona Marathon | 3:44:19 | 56.2% | 8:33 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
28/10/2012 | Sunday League 5M | 31:35 | 6:21 |
25/11/2012 | Sunday League 5M | 34:52 | 7:01 |
09/12/2012 | Sunday League 5M | 36:23 | 7:19 |
13/01/2024 | Metropolitan League 8k (men) | 37:13 | 7:29 |
05/01/2013 | Middlesex XC Championships (men) | 52:02 | 6:59 |
16/02/2013 | Southern Counties XC Championship (men) | 1:05:12 | 7:00 |
17/08/2013 | Race the Train 14M Rotary Challenge | 1:39:01 | 7:04 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
04/05/2015 | Thames Turbo Sprint Triathlon | 1:05:10 |
06/04/2015 | Thames Turbo Sprint Triathlon | 1:07:51 |
31/05/2015 | Outlaw Half Nottingham | 4:48:54 |
12/05/2019 | Ocean Lava Montenegro Triathlon | 4:51:21 |
15/02/2015 | Kentish Killer Sportive 70M | 5:00:47 |
02/07/2017 | Outlaw Half Holkham | 5:32:05 |
26/02/2017 | Kentish Killer Sportive 70M | 5:47:21 |
29/04/2018 | Ironman 70.3 Marbella | 5:55:20 |
17/07/2016 | Challenge Roth | 9:50:19 |
19/08/2017 | Ironman Kalmar | 10:17:56 |
19/07/2015 | Ironman Switzerland | 10:41:35 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.