Richard Cook
Club: Dulwich Park Runners
Season bests 
Runner number: 22345
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 07/07/2013 | Summer League 5M | 38:26 | 55.5% | 7:41 |
| 18/08/2013 | Summer League 10k | 39:26 | 68.1% | 6:21 |
| 02/06/2013 | Summer League 10k | 41:07 | 65.3% | 6:37 |
| 15/06/2014 | Summer League 10k | 41:59 | 64.0% | 6:45 |
| 17/08/2014 | Summer League 10k | 43:16 | 62.1% | 6:58 |
| 01/01/2009 | New Year's Day 10k | 45:32 | 59.0% | 7:20 |
| 10/06/2012 | Summer League 10k | 46:34 | 57.7% | 7:30 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.