Richard Cook
Club: Dulwich Park Runners
Season bests 
Runner number: 22345
Road Races X/C
Multi-sport
T & F 
Date ![]() |
Series ![]() |
Time ![]() |
Graded ![]() |
Pace ![]() |
07/07/2013 | Summer League 5M | 38:26 | 55.5% | 7:41 |
18/08/2013 | Summer League 10k | 39:26 | 68.1% | 6:21 |
02/06/2013 | Summer League 10k | 41:07 | 65.3% | 6:37 |
15/06/2014 | Summer League 10k | 41:59 | 64.0% | 6:45 |
17/08/2014 | Summer League 10k | 43:16 | 62.1% | 6:58 |
01/01/2009 | New Year's Day 10k | 45:32 | 59.0% | 7:20 |
10/06/2012 | Summer League 10k | 46:34 | 57.7% | 7:30 |
Cross Country, Trail and Fell Races Road
Multi-sport
T & F 
No races found.
Multi-sport and Other Races Road
X/C
T & F 
No races found.
Track and Field Meetings Road
X/C
Multi-sport 
No meetings found.