Ken Heney
Club: London Heathside AC
Season bests
Runner number: 2003
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
26/01/2007 | Last Friday 5k | 16:47 | 77.1% | 5:24 |
31/08/2007 | Last Friday 5k | 17:22 | 74.5% | 5:35 |
27/02/2009 | Last Friday 5k | 17:32 | 74.1% | 5:39 |
19/12/2008 | Last Friday 5k | 17:32 | 74.1% | 5:39 |
29/09/2006 | Last Friday 5k | 17:36 | 73.7% | 5:40 |
28/09/2007 | Last Friday 5k | 17:45 | 73.1% | 5:43 |
25/03/2011 | Last Friday 5k | 17:46 | 73.8% | 5:43 |
28/01/2011 | Last Friday 5k | 17:47 | 73.7% | 5:43 |
27/03/2009 | Last Friday 5k | 17:57 | 72.4% | 5:47 |
29/06/2007 | Last Friday 5k | 17:57 | 72.1% | 5:47 |
25/08/2006 | Last Friday 5k | 18:02 | 71.9% | 5:48 |
25/05/2007 | Last Friday 5k | 18:07 | 71.4% | 5:50 |
06/09/2009 | Middlesex 10k | 35:52 | 75.5% | 5:46 |
09/09/2007 | Middlesex 10k | 37:18 | 72.2% | 6:00 |
01/01/2011 | New Year's Day 10k | 38:22 | 71.1% | 6:10 |
22/06/2003 | Manchester 10k | 39:21 | 68.5% | 6:20 |
19/10/2003 | Cabbage Patch 10M | 1:03:41 | 70.1% | 6:22 |
16/01/2005 | Dartford 10M | 1:04:34 | 69.2% | 6:27 |
09/03/2003 | Reading Half Marathon | 1:23:52 | 71.1% | 6:24 |
06/10/2002 | Great North Run Half Marathon | 1:27:22 | 68.3% | 6:40 |
29/02/2004 | Bramley 20M | 2:11:54 | 71.5% | 6:36 |
23/02/2003 | Bramley 20M | 2:24:49 | 65.1% | 7:14 |
18/04/2004 | London Marathon | 2:56:11 | 72.0% | 6:43 |
13/04/2003 | London Marathon | 2:59:24 | 70.7% | 6:50 |
19/05/2002 | Prague Marathon | 3:14:34 | 65.2% | 7:25 |
15/06/2003 | Edinburgh Marathon | 3:15:27 | 64.9% | 7:27 |
28/10/2002 | Dublin Marathon | 3:16:20 | 64.6% | 7:29 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.