First 10k Course | |
Date | from Saturday 1 October 2022 to Saturday 1 October 2022 |
Time | 09:45 to 11:00 |
Sport | running |
Activity | training |
Organiser | Serpentine RC |
Location | Hyde Park Bandstand, London, England |
Links | Serpie website |
Notes | 1. Serpie Members Only 2. Advance Entry Required |
VCalendar | Download appointment |
Description
Goal: Run 10K. We suggest you enter a 10K race in December as a goal, and we will recommend some appropriate races as we start the course.
Background: You can run continuously for 5k or approximately 30minutes. It doesn't matter how fast you run 5k
Structure:
Monday: track session at Paddington Rec
Mid-week run homework (can be done with the Wed night club runs)
Saturday: longer run to build distance, generally in Hyde Park
We suggest you attend Monday and Saturday sessions in person, but we will publish the session plans for these so you can participate remotely if needed.
Start date: 1st October
Duration: 10 weeks. The target race will be between 28th November - 4th December
When and Where:
09:45 Saturday morning, meeting at the Hyde Park Bandstand
19:00 Monday evening at Paddington Recreation Ground
Homework session which we recommend is done as part of the club runs on Wednesday's evenings.