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  • Tuesdays at Maida Vale (Tue)
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Tuesdays at Maida Vale

Our Endurance track session on Tuesdays is delivered by the following qualified England Athletics coaches: Gavin Edmonds - Athletics Coach Endurance; Will Tucker and Ewan Maynard - Assistant Athletics Coaches; Coach in Running Fitness (CiRF) - Lina Ambruleviciute; Leader in Running Fitness (LiRF) - James Gillanders.

The sessions are for Event Specific Endurance Athletes and Triathletes. If this title sounds confusing, Event Specific is the level up from Foundation in the England Athletics classification. The levels are Fundamental (Juniors), Foundation, Event Specific, Performance, Elite.

You should have a specific time based goal to attend this session and know your current paces and lap times, ie 3k, 5k, 10k pace, etc.

There is no minimum standard for this session but you should be running at least 30 miles per week over 4-7 runs. For Triathletes this may be 3 runs a week and not neccessarily 30 miles but you would ideally be around sub 2:45 for an Olympic diatance triathlon. 

Times: Meet punctually at 7pm by the sprint lanes/ main start line for a dynamic warmup and drills, having already jogged 1km. The session finishes around 8pm.

Contact: The criteria is stated above and if you have any questions about your training please feel welcome to contact Gavin gavinedmonds@yahoo.co.uk

Location: Paddington Rec Track, Maida Vale. There is no fee for the track. Bags can be left by the sprint lanes or there are lockers which require a returnable £1 coin. Showers and changing rooms cost £3.15 payable at reception.

If you are a committed runner or triathlete who is considering joining the club, you are welcome to join one of these sessions to try out the club.  Please sign up here for this.

9 Weeks Late Spring into Summer

The programme builds 5k pace with some 3k work for speed and 10k for race endurance. You can probably spot the pattern of 5k pace every fortnight and the weeks inbetween alternating between 3k and 10k pace.

There are more important runs that make up a successfull endurance training schedule, so make sure you are also doing those! As always feel free to ask me for advice on racing, physiology, strength, nutrition, etc.