Swim, bike and run
Coached sessions in all 3 sports
We have fully qualified coaches leading sessions in running, swimming and cycling (spin) to give you a regular comprehensive training schedule.
Race with others
Motivate yourself by competing with and alongside your fellow Serpies in a wide variety of open and club championship races. Score points for Serpentine by taking part in the London league triathlons, duathlons and aquathlons. Compete as part of a team in the National Club relays.
Intensive training week
Get ready for the triathlon season with our annual Lanzarote trip in March including coached and led sessions for all levels. The trip is also great if your new to triathlon and want to give it a go.
What we offer
Club runs
Our regular social club runs operate on Wednesday evenings and Saturday mornings. They are training sessions, not races, and are suitable for adult runners of all abilities. Participants choose their distance (7 or 11k) and pace group, and run together in a social and friendly environment, usually followed by an (optional) visit to a local pub or cafe. (Details)
Track training
Endurance runners of all levels can improve their speed by attending one of our organised track sessions. We have different sessions targeted at runners of different levels using the Paddington, Battersea Park and Parliament Hill tracks. They are a great way to prepare for specific events and motivate yourself by pushing hard alongside others.
Hill sessions
Our regular social club runs operate on Wednesday evenings and Saturday mornings. They are training sessions, not races, and are suitable for adult runners of all abilities. Participants choose their distance (7 or 11k) and pace group, and run together in a social and friendly environment, usually followed by an (optional) visit to a local pub or cafe. (Details)
Threshold sessions
Hill training isn’t just for those intent on hill racing – it makes you stronger and faster on the flat too. Strengthen your legs and lungs by joining in our tough but sociable coached hill sessions at Hampstead Heath, Greenwich park or Parliament Hill.
Sunday long run
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Weekend trail runs
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Bryan Arnoldy
I’ve learned a lot fantastic and recommend it to all my friends.
Bryan Arnoldy
I believe in lifelong learning and company is a great place to learn from experts. I’ve learned a lot fantastic and recommend it to all my friends.
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