Serpentine Beginners’ Courses

Do you want to start running or would you like to train for your first 10K race?   This autumn we have 2 courses aimed at beginners, novice runners and those wanting to run their first 10K.   These courses are open to both members and non-members.  We ask that non-members sign-up as a member within the first 3 weeks of the course.   We plan to run these again in the future, so if you are interested sign-up and we’ll be in touch.

The courses are free and details of our club membership fees are here.

SIGN UP FOR A COURSE  (If you don’t know which course is right for you, sign up and we’ll work this out together)

 

Beginners Course

Goal:  We hope to teach you to run with confidence and to get pleasure out of running.

Background:  This course is for non-runners, or those who haven’t yet run 5K.

Structure:   Led sessions on a Saturday morning in Hyde Park, with a suggested homework to be run between sessions.

Start date:  Saturday 28th January 2023

Duration:  8 weeks

When and Where:

09:45 Saturday morning, meeting at the Hyde Park Bandstand.

Homework session which could be done alongside the Wednesday evening club runs

 

First 10K Course:

10k course graduates with run leaders and other Serpies in Kew Gardens 10k, April 2023

 

Goal:  Run 10K.  We suggest you enter a 10K race in December as a goal, and we will recommend some appropriate races as we start the course.

Background:  You can run continuously for 5k or approximately 30minutes.  It doesn’t matter how fast you run 5k

Structure:

  • Monday:  track session at Paddington Rec
  • Mid-week run homework (can be done with the Wed night club runs)
  • Saturday:  longer run to build distance, generally in Hyde Park

We suggest you attend Monday and Saturday sessions in person, but we will publish the session plans for these so you can participate remotely if needed.

Start date: 21 October 2023

Duration:   10 weeks

When and Where:

09:45 Saturday morning, meeting at the Hyde Park Bandstand

19:00 Monday evening at Paddington Recreation Ground

Homework session which we recommend is done as part of the club runs on Wednesday’s evenings.

 

If you do require more information contact Catharine Sowerby.