Runners and their knees
Runners and their knees – a knee surgeon’s perspective By Mr Ian McDermott, Consultant Orthopaedic Surgeon You’re a runner. I’m an Orthopaedic Surgeon, specialising in…
Tag: Archived
Joys of Jogging
The Joys of Jogging Scientists say they have proof that jogging makes you live longer. So why aren’t we all doing it? The problem is…
Five clues for better swimming
Five Clues for Better Swimming By Stephanie Ellis “My teaching is heavily influenced by a number of techniques to help the swimmer become both more…
About Frank
About Frank Frank Horwill, MBE, (1927-2012) founded the British Milers’ Club in 1963, with the aim of raising “British middle distance running to world supremacy”. Frank…
Biomechanics foot assessment
Build from the ground up Poor biomechanics could be keeping you from training to your potential. But the solution can often lie with a bit…
Blood, Sweat & Spirit
Blood, Sweat and Spirit Why would you do it? Train for months, neglect your family – and all to run 26 miles of pure agony.…
Bunch Start Swims
Bunch Start Swimming One of our egroup's most popular discussions has been that of how to make the best of the bunch swim. It's easy…
Couch Potato to Distance Runner
From Couch Potato to Distance Runner By Derek Turner This guide is intended for use by someone with no running experience. It should see an…
Long runs pace
Marathon training: at what pace should you do your long runs? By David Chalfen One of the most common questions you hear from those training…
Bo’s First Ironman
A Lanzarote Ironman By Bo Engelbrechtsen If you are going to do an Ironman (2.4 mi Swim, 120mi bike then a marathon) you might as…