Podiatrists

Podiatrists Depending on your injury, you may want to see a podiatrist. They diagnose and treat disorders, diseases, and injuries of the foot and lower…

About Frank

About Frank Frank Horwill, MBE, (1927-2012) founded the British Milers’ Club in 1963, with the aim of raising “British middle distance running to world supremacy”. Frank…

Andrea's 1st Olympic Tri

My First Olympic Triathlon By Andrea Newton About Andrea Andrea is a swimmer turned Serpie runner turned Serpie triathlete and following first races in Lanzarote…

A ritual questioned

A Ritual Questioned By Frank Horwill When, in 1980 during a lecture to the British Milers’ Club, John Anderson, National B.A.A.B. Coach for Scotland, and…

Base Building

Base Building By Andrew Hibbert In books, magazines and online you will find many plans, lasting around 12 weeks, to prepare you for an endurance…

Big Week Training

Big Week Training By Michael Hanreck About Michael Mike Hanreck is typical of many of us – he was a runner who got badly bitten…

Running Safely

Run Safely Run carefully on the road A study in America showed that the driver was at fault in only in 27% of collisions between…