Buying Shoes
Buying Shoes and Other Running Kit One of the advantages of running compared to some other sports is that you don't need to buy much…
Tag: Archived
Cross Training – Guidelines
Cross Training Guidelines By Charles Doxat Charles Doxat was county swimming champion in the early 1960s, and went to be many times British Age Group…
Speedwork
How Much Speedwork for Marathon Runners? By Karen Hancock From New Years Day there remain 15 weeks to the London marathon, fewer until Paris and…
Bud Baldaro Q&A 2008
An Evening with Bud Baldaro Bud Baldaro has, as he was kindly reminded in his introduction, been at the top of the endurance coaching game…
Running Safely
Run Safely Run carefully on the road A study in America showed that the driver was at fault in only in 27% of collisions between…
Cross Training – Programme
Cross Training: A Programme By Charles Doxat Charles Doxat was county swimming champion in the early 1960s, and went to be many times British Age…
What do I do in case of injury?
What do I do in Case of Injury? By Karen Hancock A number of you have contacted me about injury worries, so I thought it…
Sharpening
Sharpening By Andrew Hibbert As you move into the last 8-12 weeks of training towards a half- or full marathon your training should change to…
Starting Running
How to Start Running New runners often try to run too far or too fast at first. This is particularly true if you join a…
Big Week Training
Big Week Training By Michael Hanreck About Michael Mike Hanreck is typical of many of us – he was a runner who got badly bitten…