Cycling Time Trials
Taking Part in Cycling Time trials By Laurence Harding About Laurence Laurence Harding is one of Serpentine's best triathletes and no mean time trialist too;…
Nutrition
Nutrition Nutrition is not a subject that many of us think a lot about, but how runners and triathletes obtain the fuel they need to…
Marathon conversion tables
Marathon Conversion Tables…….or To Hell With Algorithms By David Chalfen It’s that time of year, everyone has their marathon goals coming into view. The vast…
Runners Shops
Running Shops in London See also our advice on buying shoes and kit Specialised running shops in London For the reasons given in our section…
Coffee: are there grounds for its reputation in competition?
Coffee: Are There Grounds for its Reputation in Competition? By Frank Horwill When the noted physiologist, David Costill, announced in 1978 that a cup of…
How to bloom in the spring
Blooming in the Spring By Karen Hancock The days are shortening at an accelerating pace, you have been thinking back over what you’ve achieved this…
Andrea's 1st Olympic Tri
My First Olympic Triathlon By Andrea Newton About Andrea Andrea is a swimmer turned Serpie runner turned Serpie triathlete and following first races in Lanzarote…
Run Faster?
How Can I Run Faster? By Karen Hancock I’ve been asked this question a number of times, usually by relatively inexperienced runners. James is a…
Experienced Runners’ Marathon Training Plan
Experienced Runners’ Marathon Training Plan By Karen Hancock This plan provides the daily details for someone training for London marathon 2009, although it can be…
Advice for Beginners
Your First Triathlon Anybody who wants to have a go only really needs a swimming costume, goggles, a bike (your daily commuter, mountain bike or…