Tag: Archived - Page 2 - Serpentine Running and Triathlon Club

Nutrition

Nutrition Nutrition is not a subject that many of us think a lot about, but how runners and triathletes obtain the fuel they need to…

2 July 2021

Marathon conversion tables

Marathon Conversion Tables…….or To Hell With Algorithms By David Chalfen It’s that time of year, everyone has their marathon goals coming into view. The vast…

2 July 2021

Runners Shops

Running Shops in London See also our advice on buying shoes and kit Specialised running shops in London For the reasons given in our section…

2 July 2021

Coffee: are there grounds for its reputation in competition?

Coffee: Are There Grounds for its Reputation in Competition? By Frank Horwill When the noted physiologist, David Costill, announced in 1978 that a cup of…

2 July 2021

How to bloom in the spring

Blooming in the Spring By Karen Hancock The days are shortening at an accelerating pace, you have been thinking back over what you’ve achieved this…

2 July 2021

Andrea's 1st Olympic Tri

My First Olympic Triathlon By Andrea Newton About Andrea Andrea is a swimmer turned Serpie runner turned Serpie triathlete and following first races in Lanzarote…

2 July 2021

Run Faster?

How Can I Run Faster? By Karen Hancock I’ve been asked this question a number of times, usually by relatively inexperienced runners. James is a…

2 July 2021

Experienced Runners’ Marathon Training Plan

Experienced Runners’ Marathon Training Plan By Karen Hancock This plan provides the daily details for someone training for London marathon 2009, although it can be…

2 July 2021

Advice for Beginners

Your First Triathlon Anybody who wants to have a go only really needs a swimming costume, goggles, a bike (your daily commuter, mountain bike or…

2 July 2021

Improve my race performance

How Can I Improve My Race Performance? By Karen Hancock Ian complained after a recent race that his 10k times had remained stubbornly static for…

2 July 2021

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