What next after first marathon?
What Next After Your First Marathon? By Karen Hancock Just after crossing the finish line, you experience enormous relief, quickly followed by “Never again!” But…
What Next After Your First Marathon? By Karen Hancock Just after crossing the finish line, you experience enormous relief, quickly followed by “Never again!” But…
Experienced Runners’ Marathon Training Plan By Karen Hancock This plan provides the daily details for someone training for London marathon 2009, although it can be…
Your First Triathlon Anybody who wants to have a go only really needs a swimming costume, goggles, a bike (your daily commuter, mountain bike or…
Tales of New Runners Gemma Hale I started what I call proper running in September 1999 (i.e. a regular run 2-3+ times a week), though…
How Much Speedwork for Marathon Runners? By Karen Hancock From New Years Day there remain 15 weeks to the London marathon, fewer until Paris and…
How Can I Run Faster? By Karen Hancock I’ve been asked this question a number of times, usually by relatively inexperienced runners. James is a…
Taking Part in Cycling Time trials By Laurence Harding About Laurence Laurence Harding is one of Serpentine's best triathletes and no mean time trialist too;…
Annex for Anoraks on Weight Loss Calories: eat fewer or burn more How weight loss programmes work Do you want to reduce weight or lose…
Marathon training: at what pace should you do your long runs? By David Chalfen One of the most common questions you hear from those training…
A Losing Battle? By David Chalfen David offers some hard facts relating to why British distance runners struggle to keep up with the Africans In…
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