Advice for Beginners

Your First Triathlon Anybody who wants to have a go only really needs a swimming costume, goggles, a bike (your daily commuter, mountain bike or…

Tales Of New Runners

Tales of New Runners Gemma Hale I started what I call proper running in September 1999 (i.e. a regular run 2-3+ times a week), though…

Speedwork

How Much Speedwork for Marathon Runners? By Karen Hancock From New Years Day there remain 15 weeks to the London marathon, fewer until Paris and…

Run Faster?

How Can I Run Faster? By Karen Hancock I’ve been asked this question a number of times, usually by relatively inexperienced runners. James is a…

Cycling Time Trials

Taking Part in Cycling Time trials By Laurence Harding About Laurence Laurence Harding is one of Serpentine's best triathletes and no mean time trialist too;…

Long runs pace

Marathon training: at what pace should you do your long runs? By David Chalfen One of the most common questions you hear from those training…

A Losing Battle?

A Losing Battle? By David Chalfen David offers some hard facts relating to why British distance runners struggle to keep up with the Africans In…