First Marathon
Training for Your First Marathon with Some Running Background By Derek Turner There is no such thing as a training guide for everyone. This is…
Training for Your First Marathon with Some Running Background By Derek Turner There is no such thing as a training guide for everyone. This is…
Current and future marathon preparation and racing By David Chalfen In January 2016 Serpentine Coach David Chalfen presented a seminar to help guide current and…
Act your Age By Frank Horwill Knowing at what age an athlete is likely to achieve peak performance is a big help in planning a…
DIY Hills Sessions (by popular request) By Karen Hancock There are lots of ways you can do hills sessions with great benefit. The way we…
My First Olympic Triathlon By James Ledger About James James had been promising himself a crack at tri for years and finally made London 2003…
Build from the ground up Poor biomechanics could be keeping you from training to your potential. But the solution can often lie with a bit…
Analysis of and training for top class cross country performance by Frank Horwill If we study the World Cross Country Championship results for the last…
How Can I Have a Useful Session When Running with a Slower Companion? By Karen Hancock Runners can be very selfish and it’s very difficult…
Five Clues for Better Swimming By Stephanie Ellis “My teaching is heavily influenced by a number of techniques to help the swimmer become both more…
Podiatrists Depending on your injury, you may want to see a podiatrist. They diagnose and treat disorders, diseases, and injuries of the foot and lower…
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