Running To Lose Weight
Running to Lose Weight This section is for people who are starting running to lose weight. There is also an annex for anoraks explaining some…
Tag: Archived
Transition & Kit
What Happens in Transition? By Neil Melville Unsurprisingly, this is one of the most frequent questions which comes my way from first triers: If heading…
DIY hill sessions
DIY Hills Sessions (by popular request) By Karen Hancock There are lots of ways you can do hills sessions with great benefit. The way we…
What next after first marathon?
What Next After Your First Marathon? By Karen Hancock Just after crossing the finish line, you experience enormous relief, quickly followed by “Never again!” But…
Tales Of New Runners
Tales of New Runners Gemma Hale I started what I call proper running in September 1999 (i.e. a regular run 2-3+ times a week), though…
Cross Training – Introduction
Cross training: An Introduction By Charles Doxat Charles Doxat was county swimming champion in the early 1960s, and went to be many times British Age…
Running with a slower companion
How Can I Have a Useful Session When Running with a Slower Companion? By Karen Hancock Runners can be very selfish and it’s very difficult…
Base Building
Base Building By Andrew Hibbert In books, magazines and online you will find many plans, lasting around 12 weeks, to prepare you for an endurance…
Buying Shoes
Buying Shoes and Other Running Kit One of the advantages of running compared to some other sports is that you don't need to buy much…
Cross Training – Guidelines
Cross Training Guidelines By Charles Doxat Charles Doxat was county swimming champion in the early 1960s, and went to be many times British Age Group…