Blood, Sweat & Spirit
Blood, Sweat and Spirit Why would you do it? Train for months, neglect your family – and all to run 26 miles of pure agony.…
Tag: Archived
Bunch Start Swims
Bunch Start Swimming One of our egroup's most popular discussions has been that of how to make the best of the bunch swim. It's easy…
Couch Potato to Distance Runner
From Couch Potato to Distance Runner By Derek Turner This guide is intended for use by someone with no running experience. It should see an…
Long runs pace
Marathon training: at what pace should you do your long runs? By David Chalfen One of the most common questions you hear from those training…
Bo’s First Ironman
A Lanzarote Ironman By Bo Engelbrechtsen If you are going to do an Ironman (2.4 mi Swim, 120mi bike then a marathon) you might as…
Bike Buying Guide
How Do I Buy a Bike for Triathlon? By Neil Melville Although perfectly possible to do a triathlon on any old bike there is no…
First Marathon
Training for Your First Marathon with Some Running Background By Derek Turner There is no such thing as a training guide for everyone. This is…
Current and future marathon preparation and racing
Current and future marathon preparation and racing By David Chalfen In January 2016 Serpentine Coach David Chalfen presented a seminar to help guide current and…
Swimming for Runners
Swimming for Runners By Charles Doxat Charles Doxat was county swimming champion in the early 1960s, and went to be many times British Age Group…
Cycling Time Trials
Taking Part in Cycling Time trials By Laurence Harding About Laurence Laurence Harding is one of Serpentine's best triathletes and no mean time trialist too;…