Archived – Serpentine Running and Triathlon Club

Plyometrics

Strength and power training for runners and triathletes. By Andrew Harrison Andrew has been competing in triathlons for 5 years at all distances up to…

2 July 2021

Taper, race and recovery

Taper, race and recovery By Andrew Hibbert The final training phase of preparing for your goal race, racing and recovering from it, is when you…

2 July 2021

Nutrition

Nutrition Nutrition is not a subject that many of us think a lot about, but how runners and triathletes obtain the fuel they need to…

2 July 2021

Starting Running

How to Start Running New runners often try to run too far or too fast at first. This is particularly true if you join a…

2 July 2021

Improve my race performance

How Can I Improve My Race Performance? By Karen Hancock Ian complained after a recent race that his 10k times had remained stubbornly static for…

2 July 2021

What do I do in case of injury?

What do I do in Case of Injury? By Karen Hancock A number of you have contacted me about injury worries, so I thought it…

2 July 2021

Coffee: are there grounds for its reputation in competition?

Coffee: Are There Grounds for its Reputation in Competition? By Frank Horwill When the noted physiologist, David Costill, announced in 1978 that a cup of…

2 July 2021

Training for a spring marathon

What Training Should I Now be Doing for a Spring Marathon? By Karen Hancock Patrick has run a good marathon this year and wants to…

2 July 2021

Marathon conversion tables

Marathon Conversion Tables…….or To Hell With Algorithms By David Chalfen It’s that time of year, everyone has their marathon goals coming into view. The vast…

2 July 2021

Runners and their knees

Runners and their knees – a knee surgeon’s perspective By Mr Ian McDermott, Consultant Orthopaedic Surgeon You’re a runner. I’m an Orthopaedic Surgeon, specialising in…

2 July 2021

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Tag: Archived

Plyometrics

Taper, race and recovery

Nutrition

Starting Running

Improve my race performance

What do I do in case of injury?

Coffee: are there grounds for its reputation in competition?

Training for a spring marathon

Marathon conversion tables

Runners and their knees

Register as a parent or manager

Register as a parent or manager

Terms of Service

Disclaimer

Limitations of Liability

Control of links to other sites

Requests for links to/from other sites

Privacy Policy

Serpentine Running and Triathlon Club privacy notice

Contact details

Lawful bases and data protection rights

What information we collect and use, and why

Where we get personal information from

How long we keep information

Who we share information with

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