Nicola Hopkinson
Club: Ilford AC
Season bests 
Runner number: 8063
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 29/07/2005 | Last Friday 5k | 21:15 | 72.3% | 6:50 |
| 26/09/2008 | Last Friday 5k | 21:50 | 73.9% | 7:02 |
| 29/08/2008 | Last Friday 5k | 21:56 | 72.8% | 7:03 |
| 28/09/2007 | Last Friday 5k | 22:03 | 72.4% | 7:06 |
| 30/05/2008 | Last Friday 5k | 22:06 | 72.2% | 7:07 |
| 31/08/2007 | Last Friday 5k | 22:07 | 71.5% | 7:07 |
| 20/06/2008 | Last Friday 5k | 22:08 | 72.1% | 7:07 |
| 31/10/2008 | Last Friday 5k | 22:29 | 71.8% | 7:14 |
| 29/02/2008 | Last Friday 5k | 22:35 | 70.7% | 7:16 |
| 25/04/2008 | Last Friday 5k | 22:41 | 70.4% | 7:18 |
| 29/05/2009 | Last Friday 5k | 23:01 | 70.1% | 7:24 |
| 25/06/2010 | Last Friday 5k | 23:05 | 70.7% | 7:26 |
| 01/01/2004 | New Year's Day 10k | 45:00 | 69.9% | 7:14 |
| 01/01/2006 | New Year's Day 10k | 45:04 | 71.0% | 7:15 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.