Jenny Gowans
Club: Serpentine Running Club
Season bests
Runner number: 7118
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
27/07/2004 | Club Championship 3k | 11:24 | 72.8% | 6:07 |
29/06/2004 | Club Championship 5k | 19:56 | 72.2% | 6:25 |
14/12/2008 | Bedford Harriers Half Marathon | 1:27:18 | 75.8% | 6:39 |
15/05/2005 | Richmond Ranelagh Half Marathon | 1:43:57 | 63.3% | 7:56 |
11/04/2010 | RB Kingston Spring Raceday 16M | 1:49:25 | 74.7% | 6:50 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
27/11/2004 | Metropolitan League 4k (women) | 18:48 | 7:34 |
22/11/2008 | London Championship 6k (women) | 22:16 | 5:58 |
15/11/2008 | North London XC Championships (women) | 23:45 | 4:47 |
09/03/2008 | Leith Hill Half Marathon | 1:46:12 | 8:06 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
04/04/2004 | Dragon Tamer Duathlon | 45:11 |
19/05/2004 | TeamOutrageous Midweek Series | 1:04:03 |
09/06/2004 | TeamOutrageous Midweek Series | 1:07:06 |
16/08/2009 | ITU World Triathlon Series (Sprint) | 1:07:34 |
13/06/2004 | Windsor Sprint | 1:32:04 |
11/12/2004 | Monsterman I | 1:57:34 |
20/06/2004 | Newquay Surf Triathlon | 2:11:37 |
25/07/2004 | Big Cow Milton Keynes Olympic Triathlon | 2:13:44 |
02/07/2006 | Bournemouth International Triathlon | 2:15:51 |
19/02/2005 | Meadow Fresh Triathlon | 2:21:08 |
10/08/2003 | Swanage Classic Triathlon | 2:21:36 |
02/05/2009 | Volcano Triathlon | 2:21:49 |
10/07/2005 | New York City Triathlon - Olympic | 2:24:06 |
04/09/2004 | South Coast Classic Triathlon - Olympic | 2:24:12 |
03/05/2008 | Volcano Triathlon | 2:27:03 |
21/09/2003 | Bala Olympic | 2:30:07 |
01/05/2010 | Volcano Triathlon | 2:30:43 |
05/05/2007 | Volcano Triathlon | 2:31:13 |
08/05/2004 | ITU World Olympic Triathlon Championships | 2:35:53 |
01/06/2008 | Beaulieu Middle Distance Triathlon | 4:36:55 |
04/06/2006 | Weymouth Middle Distance | 4:42:36 |
09/09/2006 | Vitruvian Middle Distance | 4:46:32 |
11/09/2004 | Vitruvian Middle Distance | 4:48:30 |
19/06/2011 | Ironman 70.3 UK | 5:15:59 |
07/10/2007 | Home de Ferro | 6:54:00 |
10/10/2004 | Ironman Ibiza | 8:53:54 |
01/08/2010 | Ironman Regensburg | 9:57:35 |
07/03/2009 | Ironman New Zealand | 9:57:57 |
08/07/2007 | Ironman Austria | 10:15:43 |
23/07/2006 | Ironman Frankfurt | 10:25:10 |
21/08/2005 | Ironman UK | 11:33:07 |
21/10/2006 | Ironman Hawaii | 11:46:30 |
09/08/2008 | Norseman Xtreme | 14:02:00 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.