Richard Ward
Club: London Heathside AC
Season bests
Runner number: 2941
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
26/11/2004 | Last Friday 5k | 17:38 | 73.8% | 5:40 |
24/02/2006 | Last Friday 5k | 17:45 | 73.9% | 5:43 |
29/10/2004 | Last Friday 5k | 17:56 | 72.6% | 5:46 |
25/04/2003 | Last Friday 5k | 18:27 | 70.3% | 5:56 |
30/04/2004 | Last Friday 5k | 18:34 | 69.9% | 5:58 |
28/11/2003 | Last Friday 5k | 18:50 | 68.9% | 6:04 |
28/03/2003 | Last Friday 5k | 18:54 | 68.6% | 6:05 |
31/10/2003 | Last Friday 5k | 18:55 | 68.6% | 6:05 |
27/03/2009 | Last Friday 5k | 21:16 | 63.7% | 6:51 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.