Michael Jefferies
Club: Mote Runners
Season bests
Runner number: 27187
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
25/06/2010 | Last Friday 5k | 22:19 | 73.2% | 7:11 |
25/03/2011 | Last Friday 5k | 22:21 | 73.7% | 7:12 |
27/08/2010 | Last Friday 5k | 22:23 | 73.6% | 7:12 |
29/07/2011 | Last Friday 5k | 22:32 | 73.8% | 7:15 |
24/09/2010 | Last Friday 5k | 22:32 | 73.1% | 7:15 |
28/01/2011 | Last Friday 5k | 22:51 | 72.1% | 7:21 |
30/04/2010 | Last Friday 5k | 22:54 | 71.3% | 7:22 |
27/11/2009 | Last Friday 5k | 22:56 | 71.2% | 7:23 |
24/06/2011 | Last Friday 5k | 23:03 | 71.5% | 7:25 |
06/05/2011 | Last Friday 5k | 23:17 | 70.7% | 7:30 |
23/08/2013 | Last Friday 5k | 23:28 | 72.1% | 7:33 |
24/02/2012 | Last Friday 5k | 23:28 | 70.8% | 7:33 |
27/01/2012 | Last Friday 5k | 23:34 | 70.5% | 7:35 |
26/03/2010 | Last Friday 5k | 23:36 | 69.2% | 7:36 |
30/03/2012 | Last Friday 5k | 23:36 | 70.4% | 7:36 |
28/04/2017 | Last Friday 5k | 23:46 | 72.7% | 7:39 |
28/06/2013 | Last Friday 5k | 23:50 | 70.4% | 7:40 |
25/05/2018 | Last Friday 5k | 23:51 | 73.2% | 7:40 |
31/01/2014 | Last Friday 5k | 23:52 | 70.9% | 7:41 |
30/12/2011 | Last Friday 5k | 23:54 | 69.5% | 7:41 |
30/12/2016 | Last Friday 5k | 23:54 | 72.3% | 7:41 |
25/01/2013 | Last Friday 5k | 23:56 | 70.1% | 7:42 |
24/08/2012 | Last Friday 5k | 23:59 | 69.9% | 7:43 |
25/05/2012 | Last Friday 5k | 24:01 | 69.2% | 7:44 |
31/03/2017 | Last Friday 5k | 24:02 | 71.9% | 7:44 |
30/11/2012 | Last Friday 5k | 24:09 | 69.5% | 7:46 |
25/04/2014 | Last Friday 5k (short course) | 24:11 | 68.0% | 7:59 |
25/11/2011 | Last Friday 5k | 24:17 | 68.4% | 7:49 |
24/02/2017 | Last Friday 5k | 24:17 | 71.1% | 7:49 |
26/02/2010 | Last Friday 5k | 24:19 | 67.1% | 7:50 |
28/03/2014 | Last Friday 5k | 24:19 | 69.6% | 7:50 |
29/06/2012 | Last Friday 5k | 24:26 | 68.0% | 7:52 |
29/11/2013 | Last Friday 5k | 24:27 | 69.2% | 7:52 |
26/04/2013 | Last Friday 5k | 24:29 | 68.5% | 7:53 |
26/08/2016 | Last Friday 5k | 24:30 | 70.5% | 7:53 |
25/09/2015 | Last Friday 5k | 24:31 | 69.8% | 7:53 |
25/10/2013 | Last Friday 5k | 24:32 | 69.0% | 7:54 |
29/04/2016 | Last Friday 5k | 24:32 | 69.7% | 7:54 |
28/12/2012 | Last Friday 5k | 24:34 | 68.3% | 7:54 |
28/11/2014 | Last Friday 5k | 24:34 | 69.6% | 7:54 |
26/01/2018 | Last Friday 5k | 24:34 | 71.1% | 7:54 |
25/11/2016 | Last Friday 5k | 24:35 | 70.3% | 7:55 |
28/07/2017 | Last Friday 5k | 24:38 | 70.9% | 7:56 |
29/07/2016 | Last Friday 5k | 24:40 | 70.0% | 7:56 |
18/12/2015 | Last Friday 5k | 24:44 | 69.1% | 7:58 |
28/09/2012 | Last Friday 5k | 24:49 | 67.6% | 7:59 |
27/11/2015 | Last Friday 5k | 24:52 | 68.8% | 8:00 |
27/09/2013 | Last Friday 5k | 24:54 | 68.0% | 8:01 |
26/09/2014 | Last Friday 5k | 25:05 | 68.1% | 8:04 |
28/08/2015 | Last Friday 5k | 25:09 | 68.0% | 8:06 |
29/01/2016 | Last Friday 5k | 25:15 | 67.7% | 8:08 |
26/02/2016 | Last Friday 5k | 25:15 | 67.7% | 8:08 |
30/09/2016 | Last Friday 5k | 25:17 | 68.3% | 8:08 |
29/06/2018 | Last Friday 5k | 25:20 | 68.9% | 8:09 |
24/09/2021 | Last Friday 5k | 25:33 | 72.2% | 8:13 |
27/05/2016 | Last Friday 5k | 25:37 | 66.8% | 8:15 |
29/03/2019 | Last Friday 5k | 25:47 | 68.6% | 8:18 |
31/08/2018 | Last Friday 5k | 25:48 | 68.5% | 8:18 |
26/04/2019 | Last Friday 5k | 25:51 | 68.4% | 8:19 |
29/11/2019 | Last Friday 5k | 26:05 | 68.7% | 8:24 |
29/10/2021 | Last Friday 5k | 26:07 | 70.6% | 8:24 |
26/07/2019 | Last Friday 5k | 26:10 | 68.4% | 8:25 |
27/07/2018 | Last Friday 5k | 26:11 | 67.5% | 8:26 |
27/08/2021 | Last Friday 5k | 26:12 | 70.4% | 8:26 |
26/06/2015 | Last Friday 5k | 26:15 | 64.6% | 8:27 |
28/06/2019 | Last Friday 5k | 26:21 | 67.1% | 8:29 |
25/01/2019 | Last Friday 5k | 26:45 | 66.1% | 8:36 |
18/07/2014 | Last Friday 5k | 27:01 | 63.2% | 8:42 |
25/03/2022 | Last Friday 5k | 27:06 | 68.1% | 8:43 |
28/12/2018 | Last Friday 5k | 27:20 | 64.7% | 8:48 |
25/02/2022 | Last Friday 5k | 27:22 | 67.4% | 8:48 |
27/05/2022 | Last Friday 5k | 27:35 | 66.9% | 8:53 |
31/01/2020 | Last Friday 5k | 27:38 | 64.8% | 8:54 |
28/01/2022 | Last Friday 5k | 27:44 | 66.5% | 8:55 |
30/11/2018 | Last Friday 5k | 27:46 | 63.7% | 8:56 |
30/08/2019 | Last Friday 5k | 27:48 | 64.4% | 8:57 |
24/06/2022 | Last Friday 5k | 27:53 | 66.1% | 8:58 |
29/07/2022 | Last Friday 5k | 27:58 | 67.0% | 9:00 |
26/08/2022 | Last Friday 5k | 29:18 | 64.0% | 9:26 |
30/09/2022 | Last Friday 5k | 29:43 | 63.1% | 9:34 |
25/11/2022 | Last Friday 5k | 31:18 | 59.9% | 10:04 |
27/01/2023 | Last Friday 5k | 32:25 | 57.8% | 10:26 |
26/01/2024 | Last Friday 5k | 32:33 | 58.6% | 10:28 |
22/03/2024 | Last Friday 5k | 32:36 | 58.5% | 10:29 |
24/02/2023 | Last Friday 5k | 33:06 | 56.6% | 10:39 |
26/05/2023 | Last Friday 5k | 33:18 | 56.3% | 10:43 |
29/09/2023 | Last Friday 5k | 33:21 | 57.2% | 10:44 |
25/08/2023 | Last Friday 5k | 33:36 | 56.8% | 10:49 |
23/06/2023 | Last Friday 5k | 36:53 | 50.8% | 11:52 |
28/10/2022 | Last Friday 5k | 49:31 | 37.9% | 15:56 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.