Mark Williams
Club: Benfleet Running Club
Season bests 
Runner number: 15752
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 29/07/2005 | Last Friday 5k | 18:52 | 70.5% | 6:04 |
| 25/11/2005 | Last Friday 5k | 19:11 | 69.8% | 6:10 |
| 24/06/2005 | Last Friday 5k | 19:20 | 68.8% | 6:13 |
| 30/09/2005 | Last Friday 5k | 19:25 | 68.5% | 6:15 |
| 31/08/2007 | Last Friday 5k | 19:27 | 70.2% | 6:16 |
| 27/07/2007 | Last Friday 5k | 19:42 | 69.3% | 6:20 |
| 29/02/2008 | Last Friday 5k | 19:48 | 69.4% | 6:22 |
| 25/08/2006 | Last Friday 5k | 20:04 | 66.7% | 6:27 |
| 20/06/2008 | Last Friday 5k | 20:21 | 67.6% | 6:33 |
| 28/07/2006 | Last Friday 5k | 20:21 | 65.8% | 6:33 |
| 25/05/2007 | Last Friday 5k | 20:26 | 66.8% | 6:35 |
| 30/05/2008 | Last Friday 5k | 20:34 | 66.9% | 6:37 |
| 01/01/2006 | New Year's Day 10k | 40:49 | 67.8% | 6:34 |
| 01/01/2007 | New Year's Day 10k | 42:34 | 66.7% | 6:51 |
| 01/01/2008 | New Year's Day 10k | 43:49 | 65.3% | 7:03 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.