Sioned Morgan
Club: Unattached
Season bests 
Runner number: 11454
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 30/06/2007 | Club Championship 1k | 3:51 | 65.1% | 6:12 |
| 31/08/2007 | Last Friday 5k | 21:47 | 69.9% | 7:01 |
| 26/10/2007 | Last Friday 5k | 21:53 | 70.1% | 7:03 |
| 27/10/2006 | Last Friday 5k | 21:54 | 68.5% | 7:03 |
| 28/09/2007 | Last Friday 5k | 22:06 | 68.9% | 7:07 |
| 27/04/2007 | Last Friday 5k | 22:08 | 68.8% | 7:07 |
| 25/01/2008 | Last Friday 5k | 22:17 | 68.8% | 7:10 |
| 30/03/2007 | Last Friday 5k | 22:17 | 68.4% | 7:10 |
| 25/05/2007 | Last Friday 5k | 22:26 | 67.9% | 7:13 |
| 23/02/2007 | Last Friday 5k | 22:30 | 67.7% | 7:14 |
| 26/03/2010 | Last Friday 5k | 22:32 | 69.0% | 7:15 |
| 26/01/2007 | Last Friday 5k | 22:33 | 67.6% | 7:15 |
| 29/09/2006 | Last Friday 5k | 22:38 | 65.7% | 7:17 |
| 20/06/2008 | Last Friday 5k | 22:39 | 67.7% | 7:17 |
| 29/02/2008 | Last Friday 5k | 22:39 | 67.7% | 7:17 |
| 28/03/2008 | Last Friday 5k | 22:46 | 67.3% | 7:20 |
| 07/03/2009 | Cardiff Parkrun 5k | 22:47 | 67.7% | 7:20 |
| 27/07/2007 | Last Friday 5k | 22:47 | 66.9% | 7:20 |
| 24/06/2005 | Last Friday 5k | 22:55 | 64.4% | 7:22 |
| 21/04/2007 | Bushy Park Time Trial 5k | 22:59 | 66.3% | 7:24 |
| 16/07/2011 | Kingston Parkrun | 23:00 | 67.9% | 7:24 |
| 27/08/2010 | Last Friday 5k | 23:03 | 67.5% | 7:25 |
| 28/07/2006 | Last Friday 5k | 23:05 | 64.4% | 7:26 |
| 29/07/2005 | Last Friday 5k | 23:06 | 63.9% | 7:26 |
| 25/08/2006 | Last Friday 5k | 23:11 | 64.1% | 7:28 |
| 25/11/2011 | Last Friday 5k | 23:15 | 67.7% | 7:29 |
| 25/03/2011 | Last Friday 5k | 23:19 | 67.0% | 7:30 |
| 29/04/2005 | Last Friday 5k | 23:28 | 62.9% | 7:33 |
| 24/08/2012 | Last Friday 5k | 23:29 | 67.0% | 7:33 |
| 27/01/2006 | Last Friday 5k | 23:29 | 63.3% | 7:33 |
| 24/04/2009 | Last Friday 5k | 23:34 | 65.5% | 7:35 |
| 30/06/2006 | Last Friday 5k | 23:50 | 62.4% | 7:40 |
| 15/05/2008 | Regent's Park BBC 5k | 23:52 | 64.2% | 7:41 |
| 24/02/2006 | Last Friday 5k | 23:53 | 62.3% | 7:41 |
| 27/03/2009 | Last Friday 5k | 23:54 | 64.6% | 7:41 |
| 28/05/2009 | Regent's Park BBC 5k | 24:04 | 64.1% | 7:45 |
| 26/10/2012 | Last Friday 5k | 24:11 | 65.7% | 7:47 |
| 30/04/2004 | Last Friday 5k | 24:16 | 60.3% | 7:49 |
| 27/05/2005 | Last Friday 5k | 24:21 | 60.6% | 7:50 |
| 26/10/2018 | Last Friday 5k | 28:35 | 58.4% | 9:12 |
| 12/04/2008 | German School London Charity Run | 29:10 | 66.8% | 7:27 |
| 28/12/2018 | Last Friday 5k | 29:25 | 56.8% | 9:28 |
| 30/11/2018 | Last Friday 5k | 29:44 | 56.2% | 9:34 |
| 07/04/2007 | Serpentine Handicap | 31:34 | 68.2% | 7:17 |
| 06/10/2007 | Serpentine Handicap | 31:44 | 68.3% | 7:19 |
| 26/05/2007 | Serpentine Handicap | 31:55 | 67.5% | 7:22 |
| 05/01/2008 | Serpentine Handicap | 32:15 | 67.2% | 7:26 |
| 28/10/2022 | Last Friday 5k | 32:17 | 54.1% | 10:23 |
| 14/07/2007 | Serpentine Handicap | 32:21 | 66.6% | 7:28 |
| 04/12/2011 | Perivale 5M | 38:10 | 67.4% | 7:38 |
| 07/12/2008 | Perivale 5M | 38:48 | 65.1% | 7:45 |
| 11/03/2007 | Wimbledon 10k Runs | 46:56 | 66.5% | 7:33 |
| 01/10/2006 | Wimbledon 10k Runs | 47:32 | 65.1% | 7:39 |
| 26/03/2006 | Wimbledon 10k Runs | 48:15 | 63.7% | 7:46 |
| 01/01/2012 | New Year's Day 10k | 48:24 | 66.7% | 7:47 |
| 11/11/2012 | Leatherhead Fire Station 10k | 49:40 | 65.5% | 7:59 |
| 01/01/2016 | New Year's Day 10k | 54:19 | 61.6% | 8:44 |
| 01/01/2019 | New Year's Day 10k | 1:02:43 | 55.3% | 10:05 |
| 30/03/2008 | RB Kingston Spring Raceday 8.2M | 1:04:28 | 65.0% | 7:52 |
| 06/04/2008 | Thames Towpath 10M | 1:18:54 | 65.2% | 7:53 |
| 14/10/2007 | Cabbage Patch 10M | 1:18:56 | 65.2% | 7:54 |
| 22/04/2011 | Folkestone 10M | 1:19:23 | 66.0% | 7:56 |
| 15/04/2007 | Thames Towpath 10M | 1:19:59 | 64.0% | 8:00 |
| 21/10/2012 | Cabbage Patch 10M | 1:20:19 | 66.4% | 8:02 |
| 19/10/2008 | Cabbage Patch 10M | 1:20:24 | 64.4% | 8:02 |
| 05/06/2011 | Dorking 10M | 1:20:47 | 64.9% | 8:05 |
| 14/05/2011 | Grand Prix Bern | 1:20:51 | 64.8% | 8:05 |
| 18/11/2012 | Epsom 10M | 1:24:38 | 63.0% | 8:28 |
| 06/01/2013 | Tadworth 10M | 1:35:20 | 55.9% | 9:32 |
| 13/05/2007 | Richmond Ranelagh Half Marathon | 1:43:28 | 65.9% | 7:53 |
| 13/03/2011 | Milton Keynes Half Marathon | 1:47:53 | 64.4% | 8:14 |
| 10/05/2009 | Bracknell Half Marathon | 1:49:00 | 63.5% | 8:19 |
| 19/08/2007 | Burnham Beeches Half Marathon | 1:53:29 | 60.1% | 8:39 |
| 11/04/2010 | Zurich Marathon | 3:46:30 | 64.0% | 8:38 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 31/10/2009 | Richmond Parkrun 5k | 23:03 | 7:25 |
| 02/02/2008 | SEAA Vets XC Championships (women & V70) | 29:16 | 7:51 |
| 05/12/2009 | Dysart Cup | 32:04 | 8:01 |
| 01/12/2007 | Dysart Cup | 32:15 | 8:04 |
| 06/08/2011 | Llanthony Fell Race | 44:43 | 12:51 |
| 02/05/2011 | Esher Church School 10k | 48:39 | 7:50 |
| 29/01/2012 | Epsom Oddballs Perch | 50:40 | 8:06 |
| 29/07/2007 | Kymin Dash 7M | 56:13 | 7:55 |
| 09/01/2010 | Zürcher Neujahrslauf 12.1k | 1:01:39 | 8:12 |
| 02/12/2012 | Pirie 10M | 1:35:01 | 9:30 |
| 20/05/2012 | Denbies 10M | 1:35:08 | 9:31 |
| 29/04/2007 | Offa's Orror | 1:59:50 | 9:38 |
| 27/04/2008 | Offa's Orror | 2:03:52 | 9:58 |
| 20/07/2008 | Surrey Slog Half Marathon | 2:10:39 | 9:58 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 16/09/2012 | Thorpe Park Aquathlon | 41:21 |
| 03/06/2012 | Thorpe Park Aquathlon | 41:57 |
| 19/05/2007 | Eton Supersprints | 1:21:48 |
| 17/07/2011 | Hampton Court Swim 2.25M | 1:23:16 |
| 13/05/2006 | Eton Supersprints | 1:23:17 |
| 05/07/2009 | The Long Swim @ South Cerney | 1:23:19 |
| 08/06/2008 | St Albans Triathlon | 1:25:09 |
| 27/10/2013 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:51:59 |
| 13/09/2009 | London Duathlon Half | 2:00:42 |
| 14/09/2008 | London Duathlon Half | 2:03:29 |
| 25/06/2006 | Dorney Lake Triathlon - 3Quarter | 2:10:40 |
| 16/07/2006 | Bananaman Triathlon | 2:19:40 |
| 02/09/2006 | South Coast Classic Triathlon - Olympic | 2:55:42 |
| 01/07/2007 | Dorney Lake Triathlon - Olympic | 2:59:51 |
| 04/09/2011 | Locarno Middle Distance Triathlon | 5:51:39 |
| 06/09/2009 | Locarno Middle Distance Triathlon | 6:10:52 |
| 21/09/2008 | New Forest Middle Distance | 7:23:32 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.