John Freir
Club: West 4 Harriers
Season bests 
Runner number: 46497
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 24/02/2023 | Last Friday 5k | 23:23 | 67.7% | 7:31 |
| 25/01/2019 | Last Friday 5k | 22:26 | 68.4% | 7:13 |
| 29/11/2019 | Last Friday 5k | 21:49 | 70.9% | 7:01 |
| 27/09/2019 | Last Friday 5k | 21:38 | 70.9% | 6:58 |
| 28/12/2018 | Last Friday 5k | 21:36 | 71.0% | 6:57 |
| 22/02/2019 | Last Friday 5k | 21:25 | 71.6% | 6:54 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.