Adam Coals
Club: Ilford AC
Season bests 
Runner number: 45768
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 24/09/2021 | Last Friday 5k | 20:58 | 65.8% | 6:45 |
| 30/08/2019 | Last Friday 5k | 20:38 | 66.0% | 6:38 |
| 28/01/2022 | Last Friday 5k | 20:38 | 66.9% | 6:38 |
| 26/04/2019 | Last Friday 5k | 20:20 | 66.9% | 6:33 |
| 29/03/2019 | Last Friday 5k | 20:09 | 67.6% | 6:29 |
| 25/02/2022 | Last Friday 5k | 20:02 | 69.4% | 6:27 |
| 25/10/2019 | Last Friday 5k | 19:58 | 68.2% | 6:26 |
| 28/06/2019 | Last Friday 5k | 19:55 | 68.3% | 6:25 |
| 28/02/2020 | Last Friday 5k | 19:51 | 69.1% | 6:23 |
| 26/07/2019 | Last Friday 5k | 19:49 | 68.7% | 6:23 |
| 29/11/2019 | Last Friday 5k | 19:47 | 68.8% | 6:22 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.