Richard Goad
Club: Unattached
Season bests 
Runner number: 4481
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 28/07/2023 | Last Friday 5k | 26:52 | 62.5% | 8:39 |
| 27/01/2023 | Last Friday 5k | 26:25 | 63.0% | 8:30 |
| 27/03/2015 | Last Friday 5k | 24:11 | 65.2% | 7:47 |
| 23/02/2001 | Last Friday 5k | 21:29 | 64.1% | 6:55 |
| 24/02/2012 | Last Friday 5k | 20:49 | 73.2% | 6:42 |
| 27/08/2010 | Last Friday 5k | 20:39 | 73.2% | 6:39 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.