Mark Jefford

Club: London Heathside AC
Season bests Edit
Runner number: 42337

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
04/09/2016 Middlesex 10k 39:10 77.4% 6:18
30/09/2018 Middlesex 10k 38:40 79.7% 6:13
29/04/2022 Last Friday 5k 19:40 78.6% 6:20
27/07/2018 Last Friday 5k 19:27 77.0% 6:16
22/03/2024 Last Friday 5k 19:22 81.1% 6:14
26/11/2021 Last Friday 5k 19:22 79.8% 6:14
28/01/2022 Last Friday 5k 19:20 80.0% 6:13
31/12/2021 Last Friday 5k 19:11 80.6% 6:10
30/11/2018 Last Friday 5k 19:01 79.4% 6:07
29/06/2018 Last Friday 5k 18:59 78.9% 6:07
27/08/2021 Last Friday 5k 18:54 81.8% 6:05
29/07/2016 Last Friday 5k 18:49 78.4% 6:03
28/09/2018 Last Friday 5k 18:46 80.4% 6:02
22/02/2019 Last Friday 5k 18:43 80.7% 6:01
25/05/2018 Last Friday 5k 18:43 80.0% 6:01
25/08/2017 Last Friday 5k 18:41 80.2% 6:01
26/08/2016 Last Friday 5k 18:34 80.1% 5:58
30/09/2016 Last Friday 5k 18:32 80.2% 5:58
23/03/2018 Last Friday 5k 18:28 81.1% 5:57
31/08/2018 Last Friday 5k 18:27 81.8% 5:56
27/12/2019 Last Friday 5k 18:24 82.7% 5:55
28/12/2018 Last Friday 5k 18:22 82.2% 5:55
24/02/2017 Last Friday 5k 18:21 81.0% 5:54
30/12/2016 Last Friday 5k 18:20 81.1% 5:54
27/07/2001 Last Friday 5k 17:43 73.5% 5:42
28/09/2001 Last Friday 5k 17:40 74.2% 5:41
26/04/2002 Last Friday 5k 17:30 74.9% 5:38
31/05/2002 Last Friday 5k 17:15 76.0% 5:33
31/08/2001 Last Friday 5k 17:10 76.4% 5:31


Chart 6606c3fb2edbb

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
22/12/2019 Sunday League 5M 40:17 8:06
19/12/2021 Sunday League 5M 32:07 6:28

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.