Joe Aspinall
Club: Veterans AC
Season bests 
Runner number: 3077
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 28/10/2022 | Last Friday 5k | 34:16 | 67.4% | 11:02 |
| 30/09/2022 | Last Friday 5k | 33:35 | 68.8% | 10:48 |
| 29/07/2022 | Last Friday 5k | 33:23 | 69.2% | 10:45 |
| 26/08/2022 | Last Friday 5k | 32:56 | 70.1% | 10:36 |
| 31/01/2020 | Last Friday 5k | 31:10 | 68.2% | 10:02 |
| 25/10/2019 | Last Friday 5k | 30:54 | 68.7% | 9:57 |
| 27/12/2019 | Last Friday 5k | 29:39 | 71.6% | 9:32 |
| 29/11/2019 | Last Friday 5k | 29:35 | 71.8% | 9:31 |
| 29/01/2016 | Last Friday 5k | 28:17 | 68.7% | 9:06 |
| 26/08/2016 | Last Friday 5k | 26:53 | 73.8% | 8:39 |
| 27/02/2015 | Last Friday 5k | 26:50 | 71.9% | 8:38 |
| 28/01/2011 | Last Friday 5k | 26:34 | 68.1% | 8:33 |
| 24/04/2015 | Last Friday 5k | 26:22 | 74.6% | 8:29 |
| 28/12/2012 | Last Friday 5k | 26:13 | 71.1% | 8:26 |
| 26/06/2015 | Last Friday 5k | 26:02 | 74.7% | 8:23 |
| 26/10/2012 | Last Friday 5k | 25:46 | 72.3% | 8:18 |
| 28/06/2013 | Last Friday 5k | 25:45 | 73.6% | 8:17 |
| 25/02/2011 | Last Friday 5k | 25:15 | 71.6% | 8:08 |
| 30/03/2012 | Last Friday 5k | 25:14 | 72.7% | 8:07 |
| 24/02/2012 | Last Friday 5k | 25:13 | 72.8% | 8:07 |
| 23/08/2013 | Last Friday 5k | 25:07 | 75.4% | 8:05 |
| 25/11/2011 | Last Friday 5k | 24:57 | 73.5% | 8:02 |
| 27/01/2012 | Last Friday 5k | 24:53 | 73.7% | 8:00 |
| 26/07/2013 | Last Friday 5k | 24:51 | 76.3% | 8:00 |
| 25/03/2011 | Last Friday 5k | 24:48 | 72.9% | 7:59 |
| 29/06/2012 | Last Friday 5k | 24:35 | 75.8% | 7:55 |
| 30/12/2011 | Last Friday 5k | 24:30 | 74.9% | 7:53 |
| 24/06/2011 | Last Friday 5k | 24:25 | 75.1% | 7:51 |
| 30/01/2009 | Last Friday 5k | 24:21 | 72.4% | 7:50 |
| 20/07/2012 | Last Friday 5k | 24:17 | 76.7% | 7:49 |
| 26/08/2011 | Last Friday 5k | 24:08 | 76.0% | 7:46 |
| 28/10/2011 | Last Friday 5k | 24:02 | 76.3% | 7:44 |
| 27/03/2009 | Last Friday 5k | 24:00 | 73.5% | 7:43 |
| 31/10/2008 | Last Friday 5k | 23:36 | 74.7% | 7:36 |
| 30/03/2001 | Last Friday 5k | 23:31 | 68.7% | 7:34 |
| 24/04/2009 | Last Friday 5k | 23:28 | 76.1% | 7:33 |
| 27/11/2009 | Last Friday 5k | 23:27 | 76.1% | 7:33 |
| 30/10/2009 | Last Friday 5k | 23:22 | 76.4% | 7:31 |
| 25/02/2000 | Last Friday 5k | 23:01 | 69.5% | 7:24 |
| 30/03/2007 | Last Friday 5k | 22:56 | 75.2% | 7:23 |
| 23/02/2007 | Last Friday 5k | 22:47 | 75.7% | 7:20 |
| 24/02/2006 | Last Friday 5k | 22:39 | 75.1% | 7:17 |
| 29/12/2006 | Last Friday 5k | 22:25 | 76.8% | 7:13 |
| 31/03/2006 | Last Friday 5k | 22:22 | 76.1% | 7:12 |
| 29/09/2006 | Last Friday 5k | 22:22 | 77.0% | 7:12 |
| 27/04/2007 | Last Friday 5k | 22:16 | 78.3% | 7:10 |
| 25/03/2005 | Last Friday 5k | 22:10 | 75.9% | 7:08 |
| 27/02/2004 | Last Friday 5k | 22:08 | 75.2% | 7:07 |
| 28/07/2006 | Last Friday 5k | 22:02 | 78.1% | 7:05 |
| 26/11/2004 | Last Friday 5k | 22:00 | 76.5% | 7:05 |
| 29/06/2007 | Last Friday 5k | 22:00 | 79.2% | 7:05 |
| 27/07/2007 | Last Friday 5k | 21:58 | 79.4% | 7:04 |
| 26/04/2002 | Last Friday 5k | 21:56 | 75.1% | 7:03 |
| 27/10/2006 | Last Friday 5k | 21:53 | 78.7% | 7:03 |
| 31/12/2004 | Last Friday 5k | 21:49 | 77.1% | 7:01 |
| 22/03/2002 | Last Friday 5k | 21:48 | 74.8% | 7:01 |
| 19/12/2003 | Last Friday 5k | 21:44 | 76.6% | 7:00 |
| 31/10/2003 | Last Friday 5k | 21:41 | 76.8% | 6:59 |
| 28/11/2003 | Last Friday 5k | 21:37 | 77.0% | 6:57 |
| 29/11/2002 | Last Friday 5k | 21:37 | 76.2% | 6:57 |
| 26/08/2005 | Last Friday 5k | 21:37 | 78.7% | 6:57 |
| 31/05/2002 | Last Friday 5k | 21:33 | 76.5% | 6:56 |
| 29/07/2005 | Last Friday 5k | 21:21 | 79.7% | 6:52 |
| 25/05/2001 | Last Friday 5k | 21:11 | 77.0% | 6:49 |
| 29/06/2001 | Last Friday 5k | 21:00 | 77.7% | 6:45 |
| 05/07/2004 | Sri Chinmoy 2M | 13:43 | 77.0% | 6:51 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.