Richard Pitcairn-Knowles
Club: Sevenoaks AC
Season bests
Runner number: 2734
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
25/03/2022 | Last Friday 5k | 52:10 | 53.2% | 16:47 |
28/10/2022 | Last Friday 5k | 49:31 | 56.0% | 15:56 |
24/09/2021 | Last Friday 5k | 45:52 | 58.0% | 14:46 |
27/08/2021 | Last Friday 5k | 44:32 | 59.8% | 14:20 |
31/01/2020 | Last Friday 5k | 39:33 | 64.7% | 12:44 |
31/05/2019 | Last Friday 5k | 38:20 | 64.4% | 12:20 |
26/07/2019 | Last Friday 5k | 37:59 | 65.0% | 12:13 |
27/09/2019 | Last Friday 5k | 36:54 | 66.9% | 11:52 |
28/06/2019 | Last Friday 5k | 36:48 | 67.0% | 11:51 |
25/10/2019 | Last Friday 5k | 36:13 | 68.1% | 11:39 |
30/08/2019 | Last Friday 5k | 35:27 | 69.6% | 11:24 |
22/02/2019 | Last Friday 5k | 34:21 | 71.8% | 11:03 |
26/04/2019 | Last Friday 5k | 34:07 | 72.3% | 10:59 |
24/02/2017 | Last Friday 5k | 33:53 | 68.2% | 10:54 |
28/12/2018 | Last Friday 5k | 33:39 | 73.3% | 10:50 |
29/09/2017 | Last Friday 5k | 33:34 | 68.8% | 10:48 |
25/01/2019 | Last Friday 5k | 33:29 | 73.7% | 10:46 |
26/05/2017 | Last Friday 5k | 33:05 | 69.8% | 10:39 |
16/02/2018 | Last Friday 5k | 32:59 | 72.3% | 10:37 |
26/02/2016 | Last Friday 5k | 32:53 | 68.2% | 10:35 |
25/10/2013 | Last Friday 5k | 32:52 | 63.9% | 10:35 |
26/10/2018 | Last Friday 5k | 32:50 | 72.6% | 10:34 |
18/07/2014 | Last Friday 5k | 32:43 | 65.9% | 10:32 |
27/11/2015 | Last Friday 5k | 32:39 | 66.8% | 10:30 |
27/10/2017 | Last Friday 5k | 32:32 | 71.0% | 10:28 |
31/03/2017 | Last Friday 5k | 32:31 | 71.0% | 10:28 |
24/06/2016 | Last Friday 5k | 32:30 | 69.0% | 10:28 |
28/07/2017 | Last Friday 5k | 32:28 | 71.1% | 10:27 |
24/11/2017 | Last Friday 5k | 32:17 | 71.5% | 10:23 |
26/01/2018 | Last Friday 5k | 32:08 | 74.2% | 10:20 |
30/12/2016 | Last Friday 5k | 31:56 | 72.3% | 10:17 |
29/12/2017 | Last Friday 5k | 31:43 | 75.2% | 10:12 |
29/01/2016 | Last Friday 5k | 31:31 | 71.1% | 10:09 |
29/05/2015 | Last Friday 5k | 31:07 | 71.2% | 10:01 |
30/10/2015 | Last Friday 5k | 31:07 | 70.1% | 10:01 |
27/03/2015 | Last Friday 5k | 31:06 | 71.2% | 10:00 |
23/05/2014 | Last Friday 5k | 31:04 | 69.4% | 10:00 |
24/04/2015 | Last Friday 5k | 30:57 | 71.6% | 9:58 |
28/04/2017 | Last Friday 5k | 30:44 | 75.2% | 9:53 |
25/09/2015 | Last Friday 5k | 30:37 | 71.2% | 9:51 |
26/09/2014 | Last Friday 5k | 30:37 | 70.4% | 9:51 |
25/11/2016 | Last Friday 5k | 30:35 | 73.3% | 9:51 |
30/01/2015 | Last Friday 5k | 30:28 | 72.7% | 9:48 |
31/07/2015 | Last Friday 5k | 30:22 | 71.8% | 9:46 |
31/10/2014 | Last Friday 5k | 30:16 | 71.2% | 9:44 |
25/04/2014 | Last Friday 5k (short course) | 29:57 | 69.9% | 9:54 |
28/11/2014 | Last Friday 5k | 29:53 | 72.1% | 9:37 |
29/06/2012 | Last Friday 5k | 29:44 | 69.1% | 9:34 |
19/12/2014 | Last Friday 5k | 29:36 | 72.8% | 9:32 |
29/11/2013 | Last Friday 5k | 29:30 | 71.2% | 9:30 |
22/02/2013 | Last Friday 5k | 28:51 | 72.8% | 9:17 |
31/05/2013 | Last Friday 5k | 28:46 | 73.1% | 9:15 |
31/01/2014 | Last Friday 5k | 28:30 | 75.6% | 9:10 |
28/02/2014 | Last Friday 5k | 28:22 | 76.0% | 9:08 |
25/01/2013 | Last Friday 5k | 28:16 | 74.4% | 9:06 |
28/09/2012 | Last Friday 5k | 27:45 | 74.0% | 8:56 |
24/02/2012 | Last Friday 5k | 27:37 | 74.4% | 8:53 |
28/12/2012 | Last Friday 5k | 27:10 | 77.4% | 8:45 |
30/12/2011 | Last Friday 5k | 27:03 | 75.9% | 8:42 |
27/01/2012 | Last Friday 5k | 26:33 | 77.3% | 8:33 |
30/03/2012 | Last Friday 5k | 26:09 | 78.5% | 8:25 |
28/10/2011 | Last Friday 5k | 26:08 | 76.8% | 8:25 |
26/06/2009 | Last Friday 5k | 25:53 | 74.5% | 8:20 |
24/09/2010 | Last Friday 5k | 25:46 | 76.3% | 8:18 |
24/06/2011 | Last Friday 5k | 25:40 | 78.2% | 8:16 |
28/01/2011 | Last Friday 5k | 25:32 | 78.6% | 8:13 |
28/08/2009 | Last Friday 5k | 25:25 | 75.9% | 8:11 |
26/08/2011 | Last Friday 5k | 25:21 | 79.2% | 8:09 |
29/10/2010 | Last Friday 5k | 25:16 | 77.8% | 8:08 |
25/09/2009 | Last Friday 5k | 25:13 | 76.5% | 8:07 |
27/05/2011 | Last Friday 5k | 25:06 | 80.0% | 8:05 |
30/10/2009 | Last Friday 5k | 24:48 | 77.8% | 7:59 |
29/07/2011 | Last Friday 5k | 24:47 | 81.0% | 7:59 |
31/01/2003 | Last Friday 5k | 24:03 | 73.2% | 7:44 |
24/09/2004 | Last Friday 5k | 23:27 | 76.1% | 7:33 |
26/11/2004 | Last Friday 5k | 23:24 | 76.2% | 7:32 |
31/12/2004 | Last Friday 5k | 23:06 | 78.2% | 7:26 |
23/02/2001 | Last Friday 5k | 22:57 | 75.0% | 7:23 |
30/05/2003 | Last Friday 5k | 22:33 | 78.1% | 7:15 |
30/08/2002 | Last Friday 5k | 22:19 | 78.0% | 7:11 |
27/06/2003 | Last Friday 5k | 22:08 | 79.6% | 7:07 |
28/12/2001 | Last Friday 5k | 21:54 | 79.5% | 7:03 |
28/11/2003 | Last Friday 5k | 21:45 | 81.0% | 7:00 |
26/01/2001 | Last Friday 5k | 21:41 | 79.4% | 6:59 |
31/10/2003 | Last Friday 5k | 21:40 | 81.3% | 6:58 |
26/07/2002 | Last Friday 5k | 21:38 | 80.5% | 6:58 |
25/07/2003 | Last Friday 5k | 21:36 | 81.5% | 6:57 |
26/04/2002 | Last Friday 5k | 21:36 | 80.6% | 6:57 |
27/09/2002 | Last Friday 5k | 21:32 | 80.9% | 6:56 |
25/01/2002 | Last Friday 5k | 21:28 | 81.1% | 6:54 |
22/03/2002 | Last Friday 5k | 21:26 | 81.2% | 6:54 |
29/08/2003 | Last Friday 5k | 21:22 | 82.4% | 6:53 |
29/12/2000 | Last Friday 5k | 21:22 | 80.6% | 6:53 |
30/11/2001 | Last Friday 5k | 21:19 | 80.7% | 6:52 |
31/05/2002 | Last Friday 5k | 21:12 | 82.1% | 6:49 |
29/09/2000 | Last Friday 5k | 20:55 | 81.4% | 6:44 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.