Keith Lams
Club: Visa International
Season bests 
Runner number: 2657
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 25/10/2002 | Last Friday 5k | 23:12 | 55.9% | 7:28 |
| 29/11/2002 | Last Friday 5k | 22:52 | 56.7% | 7:22 |
| 27/12/2002 | Last Friday 5k | 21:59 | 59.0% | 7:04 |
| 25/06/2004 | Last Friday 5k | 21:58 | 59.1% | 7:04 |
| 28/02/2003 | Last Friday 5k | 21:39 | 59.9% | 6:58 |
| 30/07/2004 | Last Friday 5k | 21:38 | 60.0% | 6:58 |
| 27/02/2004 | Last Friday 5k | 20:09 | 64.4% | 6:29 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.