John Nugus

Club: Serpentine Running Club
Season bests Edit
Runner number: 24119

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
07/05/2018 MKM (Milton Keynes) Marathon 3:10:15 67.4% 7:15
22/04/2012 London Marathon 3:04:53 67.6% 7:03
24/04/2016 London Marathon 2:59:34 70.4% 6:51
08/04/2018 Greater Manchester Marathon 2:52:33 74.3% 6:35
02/04/2017 Greater Manchester Marathon 2:49:54 74.9% 6:29
26/04/2015 London Marathon 2:49:33 74.9% 6:28
21/04/2013 London Marathon 2:49:16 74.1% 6:27
17/04/2011 London Marathon 2:47:40 74.5% 6:24
13/04/2014 London Marathon 2:45:50 76.0% 6:19
13/03/2016 Finchley 20M 2:04:31 75.9% 6:14
22/03/2015 Reading Half Marathon 1:17:56 78.5% 5:57
24/01/2016 Canterbury 10M 59:59 75.7% 6:00
01/03/2014 Sri Chinmoy 10M 59:08 77.5% 5:55
05/11/2011 Serpentine Handicap 25:23 74.3% 5:51
06/02/2016 Serpentine Handicap 25:03 76.9% 5:47
07/01/2017 Serpentine Handicap 24:51 78.0% 5:44
29/08/2014 Last Friday 5k 17:39 76.8% 5:41


Chart 5e89d7a8b79ec

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
22/06/2014 North Downs Run 30k 2:11:59 7:05
23/06/2013 North Downs Run 30k 2:11:16 7:02
09/02/2013 Metropolitan League 8k (men) 36:19 7:18
15/01/2011 Metropolitan League 8k (men) 34:18 6:54
10/11/2012 Metropolitan League 8k (men) 31:25 6:19
13/11/2010 Metropolitan League 8k (men) 31:21 6:18
08/10/2011 Metropolitan League 8k (men) 30:47 6:11
12/11/2011 Metropolitan League 8k (men) 30:16 6:05
09/10/2010 Metropolitan League 8k (men) 30:05 6:03
14/01/2012 Metropolitan League 8k (men) 29:38 5:58
22/10/2011 Liddiard Trophy (men) 28:49 5:46
06/11/2010 Hampstead Hills TT - UpHill 2:47 5:12

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.