Sonia Pignorel
Club: Serpentine Running Club
Season bests
Runner number: 24106
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
18/10/2015 | Amsterdam Marathon | 3:24:06 | 69.4% | 7:47 |
19/05/2019 | Hackney Half Marathon | 2:08:17 | 55.2% | 9:47 |
05/02/2017 | Watford Half Marathon | 1:43:25 | 67.2% | 7:53 |
27/09/2015 | Barns Green Half Marathon | 1:40:59 | 67.7% | 7:42 |
19/05/2019 | Hackney Half Marathon | 1:36:22 | 73.5% | 7:21 |
19/07/2015 | Summer League 10k | 50:31 | 62.6% | 8:08 |
21/01/2017 | RunThrough Battersea Park 10k | 45:22 | 70.9% | 7:18 |
16/07/2015 | Club Championship 5k | 22:45 | 67.5% | 7:19 |
30/12/2016 | Last Friday 5k | 22:42 | 68.6% | 7:18 |
25/10/2019 | Last Friday 5k | 22:05 | 71.8% | 7:06 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
22/02/2020 | English National XC Championship (women) | 44:35 | 8:58 |
11/01/2020 | Metropolitan League 8k (women) | 39:56 | 8:02 |
04/01/2020 | Middlesex XC Championships (women) | 39:22 | 7:55 |
23/02/2019 | English National XC Championship (women) | 39:09 | 7:52 |
12/10/2019 | Metropolitan League 8k (women) | 38:19 | 7:42 |
07/12/2019 | Metropolitan League 8k (women) | 38:05 | 7:40 |
08/02/2020 | Metropolitan League 8k (women) | 37:23 | 7:31 |
02/11/2019 | North London Cross Country Championship | 36:56 | 7:26 |
24/11/2018 | Fraternity Cup & Sorority Cup | 36:29 | 7:18 |
26/10/2019 | North of the Thames XC (Liddiard Trophy) 5M (women) | 36:22 | 7:19 |
23/11/2019 | Fraternity Cup & Sorority Cup | 36:16 | 7:15 |
09/11/2019 | Metropolitan League 8k (women) | 34:59 | 7:02 |
13/10/2018 | Metropolitan League 6k (women) | 29:17 | 7:51 |
16/11/2019 | London Championship 6k (women) | 28:06 | 7:32 |
10/11/2018 | Metropolitan League 6k (women) | 27:44 | 7:26 |
12/01/2019 | Metropolitan League 6k (women) | 27:19 | 7:20 |
09/02/2019 | Metropolitan League 6k (women) | 27:06 | 7:16 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
18/05/2019 | 5000m | Southern Athletics League (div 3) | 21:12.20 | 75.0% | 0.00 |
30/06/2015 | 1mile | Club Championship 1mile | 6:33.50 | 69.0% | 0.00 |
18/05/2019 | 1500m | Southern Athletics League (div 3) | 5:59.70 | 73.2% | 0.00 |
18/05/2019 | 800m | Southern Athletics League (div 3) | 2:54.80 | 70.2% | 0.00 |
18/05/2019 | - 4x100m(2) | Southern Athletics League (div 3) | 0.00 | n/a | 0.00 |