Paul Seaton

Club: Unattached
Season bests Edit
Runner number: 21722

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
24/09/2010 Last Friday 5k 27:58 47.1% 9:00
28/10/2011 Last Friday 5k 23:58 55.3% 7:43
25/02/2011 Last Friday 5k 22:55 57.5% 7:22
25/03/2011 Last Friday 5k 22:54 57.6% 7:22
30/03/2012 Last Friday 5k 22:50 58.1% 7:21
28/01/2011 Last Friday 5k 22:43 58.0% 7:19
22/02/2013 Last Friday 5k 22:40 58.9% 7:18
29/06/2012 Last Friday 5k 22:30 59.0% 7:14
30/07/2010 Last Friday 5k 22:20 58.7% 7:11
26/03/2010 Last Friday 5k 22:12 59.1% 7:09
28/09/2012 Last Friday 5k 22:10 60.2% 7:08
26/10/2012 Last Friday 5k 21:48 61.2% 7:01
30/09/2011 Last Friday 5k 21:37 61.3% 6:57
24/06/2011 Last Friday 5k 21:34 61.1% 6:56
27/04/2012 Last Friday 5k 21:31 61.7% 6:55
26/10/2007 Last Friday 5k 21:14 60.9% 6:50
25/11/2011 Last Friday 5k 21:00 63.1% 6:45
25/04/2014 Last Friday 5k (short course) 20:18 64.4% 6:42


Chart 66053d1100431

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

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Multi-sport and Other Races Road Edit X/C Edit T & F Edit

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Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

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