Date |
Series |
Time |
Pace |
28/01/2012 |
Southern Counties XC Championship (men) |
1:14:00 |
7:56 |
29/01/2011 |
Southern Counties XC Championship (men) |
1:12:52 |
7:49 |
24/01/2009 |
Southern Counties XC Championship (men) |
1:11:48 |
7:42 |
30/01/2010 |
Southern Counties XC Championship (men) |
1:07:16 |
7:13 |
28/01/2006 |
Southern Counties XC Championship (men) |
1:03:55 |
6:51 |
29/01/2005 |
Southern Counties XC Championship (men) |
1:00:13 |
6:28 |
25/02/2012 |
English National XC Championship (men) |
53:53 |
7:13 |
21/02/2009 |
English National XC Championship (men) |
53:40 |
7:12 |
25/02/2006 |
English National XC Championship (men) |
51:21 |
6:53 |
19/11/2011 |
London Championship 10k (men) |
45:10 |
7:16 |
20/11/2010 |
London Championship 10k (men) |
44:54 |
7:13 |
11/01/2014 |
Metropolitan League 8k (men) |
44:32 |
8:57 |
09/12/2006 |
London Championship 10k (men) |
43:20 |
6:58 |
12/01/2013 |
Metropolitan League 8k (men) |
42:29 |
8:33 |
22/11/2008 |
London Championship 10k (men) |
42:11 |
6:47 |
03/11/2007 |
North London XC Championships (men) |
41:30 |
8:18 |
26/02/2005 |
North of the Thames XC Champs 10k (men) |
40:51 |
6:34 |
12/02/2011 |
Metropolitan League 8k (men) |
40:40 |
8:11 |
14/02/2009 |
Metropolitan League 8k (men) |
39:58 |
8:02 |
20/11/2004 |
London Championship 10k (men) |
39:31 |
6:21 |
15/12/2012 |
Metropolitan League 8k (men) |
39:16 |
7:54 |
04/12/2010 |
Ellis Trophy |
38:51 |
7:02 |
01/12/2007 |
Ellis Trophy |
38:33 |
6:59 |
10/12/2011 |
Ellis Trophy |
37:57 |
6:53 |
11/02/2012 |
Metropolitan League 8k (men) |
37:43 |
7:35 |
19/10/2013 |
Metropolitan League 8k (men) |
37:34 |
7:33 |
24/11/2007 |
Metropolitan League 8k (men) |
37:24 |
7:31 |
06/12/2008 |
Ellis Trophy |
36:55 |
6:41 |
08/11/2008 |
Metropolitan League 8k (men) |
36:44 |
7:23 |
08/02/2014 |
Metropolitan League 8k (men) |
36:43 |
7:23 |
15/01/2011 |
Metropolitan League 8k (men) |
36:20 |
7:18 |
11/10/2014 |
Metropolitan League 8k (men) |
36:10 |
7:16 |
13/02/2010 |
Metropolitan League 8k (men) |
36:07 |
7:16 |
29/11/2008 |
Metropolitan League 8k (men) |
35:39 |
7:10 |
20/10/2012 |
Metropolitan League 8k (men) |
35:32 |
7:09 |
15/11/2008 |
North London XC Championships (men) |
35:30 |
7:06 |
05/12/2009 |
Ellis Trophy |
35:28 |
6:26 |
09/02/2008 |
Metropolitan League 8k (men) |
35:15 |
7:05 |
03/12/2005 |
Ellis Trophy |
35:14 |
6:23 |
08/10/2011 |
Metropolitan League 8k (men) |
35:08 |
7:04 |
12/11/2011 |
Metropolitan League 8k (men) |
34:44 |
6:59 |
11/10/2008 |
Metropolitan League 8k (men) |
34:43 |
6:59 |
02/12/2006 |
Ellis Trophy |
34:37 |
6:16 |
10/10/2009 |
Metropolitan League 8k (men) |
34:21 |
6:55 |
09/10/2010 |
Metropolitan League 8k (men) |
34:18 |
6:54 |
29/11/2003 |
Metropolitan League 8k (men) |
34:04 |
6:51 |
17/01/2009 |
Metropolitan League 8k (men) |
34:01 |
6:50 |
30/10/2010 |
North London XC Championships (men) |
34:00 |
6:48 |
26/11/2005 |
Metropolitan League 8k (men) |
33:51 |
6:48 |
01/11/2003 |
Metropolitan League 8k (men) |
33:39 |
6:46 |
04/12/2004 |
Ellis Trophy |
33:34 |
6:05 |
29/10/2005 |
Metropolitan League 8k (men) |
33:31 |
6:44 |
11/10/2003 |
Metropolitan League 8k (men) |
33:11 |
6:40 |
07/11/2009 |
Metropolitan League 8k (men) |
31:58 |
6:26 |
07/01/2006 |
Metropolitan League 8k (men) |
31:49 |
6:24 |
30/10/2004 |
Metropolitan League 8k (men) |
31:45 |
6:23 |
14/10/2006 |
Metropolitan League 8k (men) |
31:37 |
6:22 |
11/02/2006 |
Metropolitan League 8k (men) |
31:32 |
6:21 |
04/11/2006 |
North London XC Championships (men) |
31:11 |
6:14 |
08/10/2005 |
Metropolitan League 8k (men) |
30:26 |
6:07 |
12/12/2009 |
North of the Thames XC Champs 8k (men) |
30:23 |
6:07 |
12/11/2005 |
North London XC Championships (men) |
28:35 |
5:43 |
04/07/2010 |
Langdale Gala Fell Race |
18:45 |
9:26 |
03/05/2006 |
Parkland Relay |
17:18 |
5:34 |
01/10/2005 |
Horsenden Relays |
14:29 |
6:26 |
No races found.
Date |
Event |
Series |
Result |
Graded |
Points |
02/08/2008 |
5000m |
Southern Mens League Division 3 |
20:31.80 |
63.2% |
1.00 |
28/06/2008 |
5000m |
Southern Mens League Division 4 |
19:51.90 |
65.3% |
6.00 |
01/05/2004 |
5000m |
Southern Mens League Division 4 |
18:50.40 |
68.9% |
0.00 |
12/07/2003 |
5000m |
Southern Mens League Division 5 |
18:34.40 |
69.8% |
0.00 |
08/07/2006 |
5000m |
Southern Mens League Division 4 |
18:08.60 |
71.5% |
0.00 |
03/06/2006 |
5000m |
Southern Mens League Division 4 |
18:02.50 |
71.9% |
0.00 |
30/07/2005 |
5000m |
Southern Mens League Division 4 |
18:01.50 |
72.0% |
0.00 |
20/08/2005 |
5000m |
Southern Mens League Division 1 |
17:59.30 |
72.1% |
0.00 |
26/06/2004 |
5000m |
Southern Mens League Division 4 |
17:55.70 |
72.4% |
0.00 |
07/05/2005 |
5000m |
Southern Mens League Division 4 |
17:46.00 |
73.0% |
4.00 |
09/07/2005 |
5000m |
Southern Mens League Division 4 |
17:39.20 |
73.5% |
0.00 |
14/05/2007 |
2000m walk |
Southern Counties Vets AC League |
14:51.10 |
n/a |
0.00 |
02/08/2008 |
3000m steeplechase |
Southern Mens League Division 3 |
13:41.50 |
60.6% |
2.00 |
08/07/2006 |
3000m steeplechase |
Southern Mens League Division 4 |
12:33.00 |
65.3% |
0.00 |
05/08/2006 |
3000m steeplechase |
Southern Mens League Division 3 |
12:09.80 |
67.4% |
0.00 |
03/05/2003 |
1500m |
Southern Mens League Division 5 |
5:32.40 |
62.5% |
0.00 |
28/06/2008 |
1500m |
Southern Mens League Division 4 |
5:29.10 |
64.0% |
4.00 |
07/07/2004 |
1mile |
Club Championship 1mile |
5:11.00 |
72.2% |
|
01/05/2004 |
1500m |
Southern Mens League Division 4 |
5:10.80 |
66.8% |
0.00 |
04/06/2003 |
1mile |
Club Championship 1mile |
5:04.00 |
73.8% |
|
20/08/2005 |
1500m |
Southern Mens League Division 1 |
5:02.00 |
69.1% |
0.00 |
10/07/2004 |
1500m |
Southern Mens League Division 4 |
4:59.70 |
69.3% |
0.00 |
30/07/2005 |
1500m |
Southern Mens League Division 4 |
4:59.40 |
69.7% |
0.00 |
26/06/2004 |
1500m |
Southern Mens League Division 4 |
4:55.10 |
70.4% |
0.00 |
26/05/2004 |
1500m |
Rosenheim League (Eastern div) |
4:48.89 |
71.9% |
0.00 |
22/05/2004 |
1500m |
Southern Mens League Division 4 |
4:48.80 |
71.9% |
0.00 |
28/06/2008 |
800m |
Southern Mens League Division 4 |
2:39.80 |
64.1% |
5.00 |
14/05/2003 |
800m |
Rosenheim League (Eastern div) |
2:31.90 |
67.1% |
0.00 |
01/05/2004 |
800m |
Southern Mens League Division 4 |
2:22.90 |
71.8% |
0.00 |
03/05/2003 |
800m |
Southern Mens League Division 5 |
2:21.30 |
72.1% |
0.00 |
22/05/2004 |
800m |
Southern Mens League Division 4 |
2:18.10 |
74.3% |
0.00 |
10/07/2004 |
800m |
Southern Mens League Division 4 |
2:18.00 |
74.4% |
0.00 |
14/05/2003 |
400m hurdles |
Rosenheim League (Eastern div) |
1:24.00 |
56.1% |
0.00 |
28/06/2008 |
400m |
Southern Mens League Division 4 |
1:14.40 |
60.3% |
4.00 |
08/07/2006 |
400m |
Southern Mens League Division 4 |
1:06.70 |
66.5% |
0.00 |
05/08/2006 |
400m |
Southern Mens League Division 3 |
1:05.30 |
68.0% |
0.00 |
14/05/2003 |
400m |
Rosenheim League (Eastern div) |
1:05.20 |
66.8% |
0.00 |
01/05/2004 |
400m |
Southern Mens League Division 4 |
1:04.70 |
67.7% |
0.00 |
10/07/2004 |
400m |
Southern Mens League Division 4 |
1:02.70 |
69.9% |
0.00 |
31/05/2003 |
400m |
Southern Mens League Division 5 |
1:02.60 |
69.6% |
0.00 |
05/08/2006 |
200m |
Southern Mens League Division 3 |
31.40 |
63.4% |
0.00 |
07/05/2005 |
200m |
Southern Mens League Division 4 |
29.60 |
66.8% |
3.00 |
26/06/2004 |
100m |
Southern Mens League Division 4 |
14.30 |
69.0% |
0.00 |
12/07/2003 |
100m |
Southern Mens League Division 5 |
13.70 |
72.0% |
0.00 |
01/05/2004 |
- 4x100m(4) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
01/05/2004 |
- 4x400m(4) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
22/05/2004 |
- 4x400m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
26/05/2004 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
10/07/2004 |
- 4x400m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
26/06/2004 |
- 4x400m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
03/05/2003 |
- 4x100m(4) |
Southern Mens League Division 5 |
0.00 |
n/a |
0.00 |
03/05/2003 |
- 4x400m(3) |
Southern Mens League Division 5 |
0.00 |
n/a |
0.00 |
14/05/2003 |
- 4x200m(1) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
12/07/2003 |
- 4x400m(3) |
Southern Mens League Division 5 |
0.00 |
n/a |
0.00 |
03/05/2003 |
- 4x100m(4) |
Southern Mens League Division 2 |
0.00 |
n/a |
0.00 |
31/05/2003 |
- 4x400m(1) |
Southern Mens League Division 5 |
0.00 |
n/a |
0.00 |
07/05/2005 |
- 4x100m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
09/07/2005 |
- 4x100m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
09/07/2005 |
- 4x400m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
30/07/2005 |
- 4x100m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
30/07/2005 |
- 4x400m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
20/08/2005 |
- 4x100m(2) |
Southern Mens League Division 1 |
0.00 |
n/a |
0.00 |
20/08/2005 |
- 4x400m(4) |
Southern Mens League Division 1 |
0.00 |
n/a |
0.00 |
03/06/2006 |
- 4x400m(4) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
08/07/2006 |
- 4x400m(4) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
05/08/2006 |
- 4x100m(2) |
Southern Mens League Division 3 |
0.00 |
n/a |
0.00 |
26/06/2004 |
High jump |
Southern Mens League Division 4 |
1.00m |
42.4% |
0.00 |
28/06/2008 |
Pole vault |
Southern Mens League Division 4 |
1.10m |
18.8% |
5.00 |
10/07/2004 |
High jump |
Southern Mens League Division 4 |
1.10m |
46.6% |
0.00 |
26/05/2004 |
High jump |
Rosenheim League (Eastern div) |
1.30m |
55.1% |
0.00 |
28/06/2008 |
Long jump |
Southern Mens League Division 4 |
3.12m |
37.1% |
3.00 |
31/05/2003 |
Long jump |
Southern Mens League Division 5 |
3.28m |
36.6% |
0.00 |
26/05/2004 |
Long jump |
Rosenheim League (Eastern div) |
3.80m |
43.0% |
0.00 |
03/06/2006 |
Shot 7.26kg |
Southern Mens League Division 4 |
6.58m |
29.6% |
0.00 |
10/07/2004 |
Shot 7.26kg |
Southern Mens League Division 4 |
7.15m |
32.2% |
0.00 |
31/05/2003 |
Triple jump |
Southern Mens League Division 5 |
8.22m |
45.7% |
0.00 |
14/05/2003 |
Triple jump |
Rosenheim League (Eastern div) |
8.49m |
47.2% |
0.00 |
10/07/2004 |
Triple jump |
Southern Mens League Division 4 |
8.50m |
47.3% |
0.00 |