Pam Kavanagh
Club: Unattached
Season bests 
Runner number: 11264
Road Races X/C Multi-sport T & F
Date  |
Series |
Time  |
Graded |
Pace |
| 01/01/2009 | New Year's Day 10k | 53:07 | 59.1% | 8:33 |
| 24/11/2023 | Last Friday 5k | 31:51 | 54.9% | 10:15 |
| 28/02/2014 | Last Friday 5k | 30:21 | 52.3% | 9:46 |
| 23/05/2014 | Last Friday 5k | 30:17 | 52.4% | 9:45 |
| 31/01/2014 | Last Friday 5k | 29:59 | 53.0% | 9:39 |
| 30/11/2007 | Last Friday 5k | 28:49 | 52.9% | 9:16 |
| 25/05/2007 | Last Friday 5k | 28:33 | 53.1% | 9:11 |
| 29/06/2007 | Last Friday 5k | 28:17 | 53.9% | 9:06 |
| 24/02/2012 | Last Friday 5k | 28:16 | 55.2% | 9:06 |
| 27/04/2007 | Last Friday 5k | 28:15 | 53.6% | 9:05 |
| 25/06/2010 | Last Friday 5k | 27:50 | 55.9% | 8:57 |
| 25/01/2008 | Last Friday 5k | 27:49 | 54.8% | 8:57 |
| 29/12/2006 | Last Friday 5k | 27:46 | 53.6% | 8:56 |
| 27/01/2012 | Last Friday 5k | 27:35 | 56.6% | 8:53 |
| 24/09/2010 | Last Friday 5k | 27:22 | 56.8% | 8:48 |
| 27/07/2007 | Last Friday 5k | 27:18 | 55.8% | 8:47 |
| 28/09/2007 | Last Friday 5k | 27:12 | 56.0% | 8:45 |
| 28/05/2010 | Last Friday 5k | 27:11 | 56.8% | 8:45 |
| 29/05/2009 | Last Friday 5k | 26:42 | 57.4% | 8:36 |
| 30/10/2009 | Last Friday 5k | 26:41 | 57.8% | 8:35 |
| 25/07/2008 | Last Friday 5k | 26:29 | 57.9% | 8:31 |
| 28/03/2008 | Last Friday 5k | 26:23 | 57.7% | 8:29 |
| 29/08/2008 | Last Friday 5k | 26:22 | 58.2% | 8:29 |
| 26/03/2004 | Last Friday 5k | 26:20 | 55.1% | 8:28 |
| 30/04/2010 | Last Friday 5k | 26:19 | 58.7% | 8:28 |
| 26/10/2007 | Last Friday 5k | 26:04 | 58.4% | 8:23 |
| 31/07/2009 | Last Friday 5k | 26:02 | 59.3% | 8:23 |
| 26/02/2010 | Last Friday 5k | 25:54 | 59.6% | 8:20 |
| 27/03/2009 | Last Friday 5k | 25:53 | 59.2% | 8:20 |
| 31/08/2007 | Last Friday 5k | 25:53 | 58.9% | 8:20 |
| 28/09/2012 | Last Friday 5k | 25:44 | 61.1% | 8:17 |
| 29/02/2008 | Last Friday 5k | 25:41 | 59.3% | 8:16 |
| 25/04/2008 | Last Friday 5k | 25:40 | 59.4% | 8:16 |
| 30/11/2012 | Last Friday 5k | 25:31 | 61.7% | 8:13 |
| 24/04/2009 | Last Friday 5k | 25:25 | 60.3% | 8:11 |
| 30/04/2004 | Last Friday 5k | 25:23 | 57.2% | 8:10 |
| 30/05/2008 | Last Friday 5k | 25:17 | 60.3% | 8:08 |
| 20/06/2008 | Last Friday 5k | 25:15 | 60.7% | 8:08 |
| 26/09/2008 | Last Friday 5k | 25:11 | 60.9% | 8:06 |
| 28/11/2008 | Last Friday 5k | 25:03 | 61.2% | 8:04 |
| 31/10/2008 | Last Friday 5k | 24:58 | 61.4% | 8:02 |
| 26/03/2010 | Last Friday 5k | 24:58 | 61.8% | 8:02 |
| 30/01/2009 | Last Friday 5k | 24:23 | 62.9% | 7:51 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.